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  6. Peppers, sweet, red, freeze-dried vs. Chili pepper

Peppers, sweet, red, freeze-dried vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between peppers, sweet, red, freeze-dried and chili pepper

  • The amount of vitamin C, vitamin A, copper, vitamin B6, iron, vitamin B1, vitamin B2, potassium, vitamin K, and fiber in peppers, sweet, red, freeze-dried is higher than in chili pepper.
  • Peppers, sweet, red, freeze-dried covers your daily vitamin C needs 1951% more than chili pepper.
  • Chili pepper has 81 times less vitamin A than peppers, sweet, red, freeze-dried. Peppers, sweet, red, freeze-dried has 77261IU of vitamin A, while chili pepper has 952IU.

Specific food types used in this comparison are Peppers, sweet, red, freeze-dried and Peppers, hot chili, red, raw.

Infographic

Peppers, sweet, red, freeze-dried vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 40% 280% 390% 463% 66% 140% 25% 247% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +717.4%
Contains more CalciumCalcium +857.1%
Contains more PotassiumPotassium +884.5%
Contains more IronIron +909.7%
Contains more CopperCopper +976.7%
Contains more ZincZinc +826.9%
Contains more PhosphorusPhosphorus +660.5%
Contains more ManganeseManganese +914.4%
Contains more SeleniumSelenium +640%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6333% 1288% 80% 0% 300% 277% 139% 29% 513% 0% 286% 172% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +1222.2%
Contains more Vitamin AVitamin A +7947.9%
Contains more Vitamin EVitamin E +479.7%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +1295.3%
Contains more Vitamin B3Vitamin B3 +494.9%
Contains more Vitamin B5Vitamin B5 +142.8%
Contains more Vitamin B6Vitamin B6 +339.3%
Contains more Vitamin KVitamin K +715.7%
Contains more FolateFolate +895.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, freeze-dried Chili pepper DV% diff.
Vitamin C 1900mg 143.7mg 1951%
Vitamin A 3863µg 48µg 424%
Copper 1.389mg 0.129mg 140%
Vitamin B6 2.223mg 0.506mg 132%
Iron 10.4mg 1.03mg 117%
Vitamin B1 1.2mg 0.072mg 94%
Vitamin B2 1.2mg 0.086mg 86%
Vitamin K 114.2µg 14µg 84%
Potassium 3170mg 322mg 84%
Fiber 21.3g 1.5g 79%
Manganese 1.897mg 0.187mg 74%
Folate 229µg 23µg 52%
Phosphorus 327mg 43mg 41%
Magnesium 188mg 23mg 39%
Vitamin B3 7.4mg 1.244mg 38%
Protein 17.9g 1.87g 32%
Vitamin E 4mg 0.69mg 22%
Carbs 68.7g 8.81g 20%
Zinc 2.41mg 0.26mg 20%
Calories 314kcal 40kcal 14%
Calcium 134mg 14mg 12%
Polyunsaturated fat 1.607g 0.239g 9%
Sodium 193mg 9mg 8%
Selenium 3.7µg 0.5µg 6%
Vitamin B5 0.488mg 0.201mg 6%
Fats 3g 0.44g 4%
Choline 10.9mg 2%
Saturated fat 0.447g 0.042g 2%
Net carbs 47.4g 7.31g N/A
Sugar 40.77g 5.3g N/A
Monounsaturated fat 0.202g 0.024g 0%
Tryptophan 0.229mg 0.026mg 0%
Threonine 0.659mg 0.074mg 0%
Isoleucine 0.579mg 0.065mg 0%
Leucine 0.937mg 0.105mg 0%
Lysine 0.796mg 0.089mg 0%
Methionine 0.215mg 0.024mg 0%
Phenylalanine 0.553mg 0.062mg 0%
Valine 0.756mg 0.084mg 0%
Histidine 0.364mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 69% 2% 8%
Protein: 17.9 g
Fats: 3 g
Carbs: 68.7 g
Water: 2 g
Other: 8.4 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +857.2%
Contains more FatsFats +581.8%
Contains more CarbsCarbs +679.8%
Contains more OtherOther +876.7%
Contains more WaterWater +4301%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.447 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 1.607 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +741.7%
Contains more Poly. FatPolyunsaturated fat +572.4%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169373/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.