Peppers, sweet, red, freeze-dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peppers, sweet, red, freeze-dried
| Calories ⓘ Calories for selected serving | 314 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -52.3 (alkaline) |
Peppers, sweet, red, freeze-dried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 314 | |
| Calories in 1 tbsp | 1 | 0.4 g |
| Calories in 0.25 cup | 5 | 1.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
231783IU of 5,000IU
4636%
Vitamin E:
12mg of 15mg
80%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5700mg of 90mg
6333%
Vitamin B1:
3.6mg of 1mg
300%
Vitamin B2:
3.6mg of 1mg
277%
Vitamin B3:
22mg of 16mg
139%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
6.7mg of 1mg
513%
Folate:
687µg of 400µg
172%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
343µg of 120µg
286%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
17.9 g of 50 g
17.9 g (36% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 23%
68.7 g of 300 g
68.7 g (23% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
8.4 g
8.4 g
Protein quality breakdown
Tryptophan:
687mg of 280mg
245%
Threonine:
1977mg of 1,050mg
188%
Isoleucine:
1737mg of 1,400mg
124%
Leucine:
2811mg of 2,730mg
103%
Lysine:
2388mg of 2,100mg
114%
Methionine:
645mg of 1,050mg
61%
Phenylalanine:
1659mg of 1,750mg
95%
Valine:
2268mg of 1,820mg
125%
Histidine:
1092mg of 700mg
156%
Fat type information
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Peppers, sweet, red, freeze-dried
Sugar:
41 g
Fiber:
21 g
Other:
6.6 g
All nutrients for Peppers, sweet, red, freeze-dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 314kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.3 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.1 times less than Cheese
|
| Vitamin C | 1900mg | 2111% | 9% |
35.8 times more than Lemon
|
| Net carbs | 47g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 188mg | 45% | 11% |
1.3 times more than Almonds
|
| Calcium | 134mg | 13% | 17% |
1.1 times more than Milk
|
| Potassium | 3170mg | 93% | 5% |
21.6 times more than Cucumber
|
| Iron | 10mg | 130% | 6% |
4 times more than Beef broiled
|
| Sugar | 41g | N/A | 25% |
4.5 times more than Coca-Cola
|
| Fiber | 21g | 85% | 8% |
8.9 times more than Orange
|
| Copper | 1.4mg | 154% | 16% |
9.8 times more than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 327mg | 47% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 193mg | 8% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 3863µg | 429% | 18% | |
| Vitamin E | 4mg | 27% | 37% |
2.7 times more than Kiwi
|
| Manganese | 1.9mg | 82% | 28% | |
| Selenium | 3.7µg | 7% | 70% | |
| Vitamin B1 | 1.2mg | 100% | 10% |
4.5 times more than Pea raw
|
| Vitamin B2 | 1.2mg | 92% | 10% |
9.2 times more than Avocado
|
| Vitamin B3 | 7.4mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 2.2mg | 171% | 11% |
18.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 114µg | 95% | 42% |
1.1 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 229µg | 57% | 18% |
3.8 times more than Brussels sprouts
|
| Saturated Fat | 0.45g | 2% | 70% |
13.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
48.5 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.4 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.66mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.8mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.76mg | 0% | 70% |
2.7 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 314
% Daily Value*
4.6%
Total Fat
3g
2%
Saturated Fat 0.45g
0
Trans Fat
0g
0
Cholesterol 0mg
8.4%
Sodium 193mg
23%
Total Carbohydrate
69g
85%
Dietary Fiber
21g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
134mg
13%
Iron
10mg
130%
Potassium
3170mg
93%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.