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  6. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt vs. Eggplant

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison

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How are peppers, sweet, red, frozen, chopped, boiled, drained, with salt and eggplant different?

  • Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has more vitamin C, vitamin A, and vitamin E; however, eggplant is richer in fiber, manganese, and vitamin B5.
  • Peppers, sweet, red, frozen, chopped, boiled, drained, with salt covers your daily need for vitamin C, 43% more than eggplant.
  • Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 120 times more sodium than eggplant. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt has 240mg of sodium, while eggplant has 2mg.

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt and Eggplant, raw types were used in this article.

Infographic

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 6.4% 20% 15% 1.4% 5.6% 31% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more IronIron +126.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +218.1%
Contains more CopperCopper +84.1%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +139.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 137% 32% 22% 0% 13% 7.2% 20% 1.4% 25% 0% 8.5% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +1772.7%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B5Vitamin B5 +1121.7%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Eggplant DV% diff.
Vitamin C 41.2mg 2.2mg 43%
Vitamin A 96µg 1µg 11%
Sodium 240mg 2mg 10%
Fiber 0.8g 3g 9%
Manganese 0.097mg 0.232mg 6%
Potassium 72mg 229mg 5%
Vitamin E 1.08mg 0.3mg 5%
Vitamin B5 0.023mg 0.281mg 5%
Iron 0.52mg 0.23mg 4%
Copper 0.044mg 0.081mg 4%
Vitamin B3 1.082mg 0.649mg 3%
Folate 10µg 22µg 3%
Magnesium 7mg 14mg 2%
Phosphorus 13mg 24mg 2%
Vitamin B6 0.108mg 0.084mg 2%
Fructose 1.54g 2%
Carbs 3.31g 5.88g 1%
Zinc 0.05mg 0.16mg 1%
Vitamin B1 0.051mg 0.039mg 1%
Choline 3.8mg 6.9mg 1%
Calories 16kcal 25kcal 0%
Protein 0.95g 0.98g 0%
Fats 0.18g 0.18g 0%
Net carbs 2.51g 2.88g N/A
Calcium 8mg 9mg 0%
Sugar 2.86g 3.53g N/A
Selenium 0.2µg 0.3µg 0%
Vitamin B2 0.031mg 0.037mg 0%
Vitamin K 3.4µg 3.5µg 0%
Saturated fat 0.027g 0.034g 0%
Monounsaturated fat 0.012g 0.016g 0%
Polyunsaturated fat 0.099g 0.076g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.039mg 0.037mg 0%
Isoleucine 0.02mg 0.045mg 0%
Leucine 0.034mg 0.064mg 0%
Lysine 0.034mg 0.047mg 0%
Methionine 0.005mg 0.011mg 0%
Phenylalanine 0.048mg 0.043mg 0%
Valine 0.029mg 0.053mg 0%
Histidine 0.016mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 0.95 g
Fats: 0.18 g
Carbs: 3.31 g
Water: 94.7 g
Other: 0.86 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more OtherOther +30.3%
Contains more CarbsCarbs +77.6%
~equal in Protein ~0.98g
~equal in Fats ~0.18g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.099 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains more Mono. FatMonounsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168549/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.