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  6. Peppers, sweet, red, frozen, chopped, unprepared vs. Eggplant

Peppers, sweet, red, frozen, chopped, unprepared vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between peppers, sweet, red, frozen, chopped, unprepared and eggplant?

  • Peppers, sweet, red, frozen, chopped, unprepared is richer in vitamin C, vitamin A, and vitamin E, while eggplant is higher in fiber, vitamin B5, and manganese.
  • Peppers, sweet, red, frozen, chopped, unprepared's daily need coverage for vitamin C is 63% higher.
  • Eggplant has 106 times less vitamin A than peppers, sweet, red, frozen, chopped, unprepared. Peppers, sweet, red, frozen, chopped, unprepared has 2428IU of vitamin A, while eggplant has 23IU.

We used Peppers, sweet, red, frozen, chopped, unprepared and Eggplant, raw types in this comparison.

Infographic

Peppers, sweet, red, frozen, chopped, unprepared vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.7% 8% 23% 18% 1.6% 7.3% 0.65% 15% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more IronIron +169.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +151.6%
Contains more CopperCopper +52.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +98.3%
Contains more SeleniumSelenium +50%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 40% 25% 0% 17% 8.8% 26% 1.8% 32% 0% 9.5% 11% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +2568.2%
Contains more Vitamin AVitamin A +12000%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more Vitamin B5Vitamin B5 +836.7%
Contains more FolateFolate +57.1%
Contains more CholineCholine +60.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, frozen, chopped, unprepared Eggplant DV% diff.
Vitamin C 58.7mg 2.2mg 63%
Vitamin A 121µg 1µg 13%
Vitamin E 1.23mg 0.3mg 6%
Fiber 1.6g 3g 6%
Vitamin B5 0.03mg 0.281mg 5%
Vitamin B3 1.37mg 0.649mg 5%
Manganese 0.117mg 0.232mg 5%
Iron 0.62mg 0.23mg 5%
Vitamin B6 0.137mg 0.084mg 4%
Potassium 91mg 229mg 4%
Vitamin B1 0.069mg 0.039mg 3%
Copper 0.053mg 0.081mg 3%
Folate 14µg 22µg 2%
Fructose 1.54g 2%
Phosphorus 17mg 24mg 1%
Magnesium 8mg 14mg 1%
Zinc 0.06mg 0.16mg 1%
Calories 20kcal 25kcal 0%
Protein 1.08g 0.98g 0%
Fats 0.21g 0.18g 0%
Carbs 4.45g 5.88g 0%
Net carbs 2.85g 2.88g N/A
Calcium 9mg 9mg 0%
Sugar 3.26g 3.53g N/A
Sodium 5mg 2mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B2 0.038mg 0.037mg 0%
Vitamin K 3.8µg 3.5µg 0%
Choline 4.3mg 6.9mg 0%
Saturated fat 0.031g 0.034g 0%
Monounsaturated fat 0.014g 0.016g 0%
Polyunsaturated fat 0.113g 0.076g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.04mg 0.037mg 0%
Isoleucine 0.035mg 0.045mg 0%
Leucine 0.056mg 0.064mg 0%
Lysine 0.048mg 0.047mg 0%
Methionine 0.013mg 0.011mg 0%
Phenylalanine 0.033mg 0.043mg 0%
Valine 0.045mg 0.053mg 0%
Histidine 0.022mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.08 g
Fats: 0.21 g
Carbs: 4.45 g
Water: 93.96 g
Other: 0.3 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +16.7%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +120%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +48.7%
Contains more Mono. FatMonounsaturated fat +14.3%
~equal in Saturated fat ~0.034g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, frozen, chopped, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168547/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.