Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Peppers, sweet, red, frozen, chopped, unprepared
  5. Compare
  6. Peppers, sweet, red, frozen, chopped, unprepared vs. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Peppers, sweet, red, frozen, chopped, unprepared vs. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt — In-Depth Nutrition Comparison

Compare

A recap on differences between peppers, sweet, red, frozen, chopped, unprepared and peppers, sweet, red, frozen, chopped, boiled, drained, without salt

  • Peppers, sweet, red, frozen, chopped, unprepared is higher than peppers, sweet, red, frozen, chopped, boiled, drained, without salt in vitamin C and vitamin A.
  • Peppers, sweet, red, frozen, chopped, unprepared covers your daily vitamin C needs 19% more than peppers, sweet, red, frozen, chopped, boiled, drained, without salt.
  • Peppers, sweet, red, frozen, chopped, unprepared contains 2 times more fiber than peppers, sweet, red, frozen, chopped, boiled, drained, without salt. While peppers, sweet, red, frozen, chopped, unprepared contains 1.6g of fiber, peppers, sweet, red, frozen, chopped, boiled, drained, without salt contains only 0.8g.

Food varieties used in this article are Peppers, sweet, red, frozen, chopped, unprepared and Peppers, sweet, red, frozen, chopped, boiled, drained, without salt.

Infographic

Peppers, sweet, red, frozen, chopped, unprepared vs Peppers, sweet, red, frozen, chopped, boiled, drained, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.7% 8% 23% 18% 1.6% 7.3% 0.65% 15% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 6.4% 20% 15% 1.4% 5.6% 0.52% 13% 1.1%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +19.2%
Contains more CopperCopper +20.5%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +20.6%
Contains less SodiumSodium -20%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 40% 25% 0% 17% 8.8% 26% 1.8% 32% 0% 9.5% 11% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 32% 22% 0% 13% 7.2% 20% 1.4% 25% 0% 8.5% 7.5% 2.1%
Contains more Vitamin CVitamin C +42.5%
Contains more Vitamin AVitamin A +26%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +40%
Contains more CholineCholine +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.08 g
Fats: 0.21 g
Carbs: 4.45 g
Water: 93.96 g
Other: 0.3 g
3% 95%
Protein: 0.95 g
Fats: 0.18 g
Carbs: 3.31 g
Water: 94.7 g
Other: 0.86 g
Contains more ProteinProtein +13.7%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +186.7%
~equal in Water ~94.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 9% 72%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +14.1%
Contains less Sat. FatSaturated fat -12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers, sweet, red, frozen, chopped, unprepared Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, frozen, chopped, unprepared Peppers, sweet, red, frozen, chopped, boiled, drained, without salt DV% diff.
Vitamin C 58.7mg 41.2mg 19%
Fiber 1.6g 0.8g 3%
Vitamin A 121µg 96µg 3%
Vitamin B1 0.069mg 0.051mg 2%
Vitamin B6 0.137mg 0.108mg 2%
Vitamin B3 1.37mg 1.082mg 2%
Phosphorus 17mg 13mg 1%
Folate 14µg 10µg 1%
Vitamin B2 0.038mg 0.031mg 1%
Manganese 0.117mg 0.097mg 1%
Potassium 91mg 72mg 1%
Iron 0.62mg 0.52mg 1%
Vitamin E 1.23mg 1.08mg 1%
Copper 0.053mg 0.044mg 1%
Calories 20kcal 16kcal 0%
Protein 1.08g 0.95g 0%
Fats 0.21g 0.18g 0%
Carbs 4.45g 3.31g 0%
Net carbs 2.85g 2.51g N/A
Magnesium 8mg 7mg 0%
Calcium 9mg 8mg 0%
Sugar 3.26g 2.86g N/A
Zinc 0.06mg 0.05mg 0%
Sodium 5mg 4mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B5 0.03mg 0.023mg 0%
Vitamin K 3.8µg 3.4µg 0%
Choline 4.3mg 3.8mg 0%
Saturated fat 0.031g 0.027g 0%
Monounsaturated fat 0.014g 0.012g 0%
Polyunsaturated fat 0.113g 0.099g 0%
Tryptophan 0.014mg 0.011mg 0%
Threonine 0.04mg 0.039mg 0%
Isoleucine 0.035mg 0.02mg 0%
Leucine 0.056mg 0.034mg 0%
Lysine 0.048mg 0.034mg 0%
Methionine 0.013mg 0.005mg 0%
Phenylalanine 0.033mg 0.048mg 0%
Valine 0.045mg 0.029mg 0%
Histidine 0.022mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers, sweet, red, frozen, chopped, unprepared Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Peppers, sweet, red, frozen, chopped, unprepared
21%
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Minerals Daily Need Coverage Score
8%
Peppers, sweet, red, frozen, chopped, unprepared
7%
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Comparison summary

Which food is richer in minerals?
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, unprepared is relatively richer in vitamins
Which food is lower in Sugar?
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt is lower in Saturated fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, frozen, chopped, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168547/nutrients
  2. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168548/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.