Chili Pepper vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between chili Pepper and amaranth
- Chili Pepper have more vitamin B6, vitamin B1, potassium, and vitamin B2; however, amaranth is richer in manganese, phosphorus, iron, magnesium, selenium, and zinc.
- Amaranth's daily need coverage for manganese is 27% more.
- Chili Pepper contain 6 times more vitamin B1 than amaranth. Chili Pepper contain 0.09mg of vitamin B1, while amaranth contains 0.015mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Peppers, hot chili, green, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.9% |
| Contains more CopperCopper | +16.8% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +186.7% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +260.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Manganese | 0.237mg | 0.854mg | 27% |
| Phosphorus | 46mg | 148mg | 15% |
| Vitamin B6 | 0.278mg | 0.113mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 1.2mg | 2.1mg | 11% |
| Magnesium | 25mg | 65mg | 10% |
| Selenium | 0.5µg | 5.5µg | 9% |
| Starch | 16.23g | 7% | |
| Vitamin A | 59µg | 7% | |
| Potassium | 340mg | 135mg | 6% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Zinc | 0.3mg | 0.86mg | 5% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Protein | 2g | 3.8g | 4% |
| Vitamin B3 | 0.95mg | 0.235mg | 4% |
| Vitamin E | 0.69mg | 0.19mg | 3% |
| Calories | 40kcal | 102kcal | 3% |
| Calcium | 18mg | 47mg | 3% |
| Carbs | 9.46g | 18.69g | 3% |
| Copper | 0.174mg | 0.149mg | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Fats | 0.2g | 1.58g | 2% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 7.96g | 16.59g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +690% |
| Contains more CarbsCarbs | +97.6% |
| Contains more OtherOther | +28.3% |
