Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Barley

Chili Pepper vs. Barley — In-Depth Nutrition Comparison

Compare

The main differences between chili Pepper and barley

  • Chili Pepper have more vitamin C and vitamin A; however, barley has more manganese, selenium, fiber, vitamin B1, copper, phosphorus, iron, and magnesium.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Barley has 54 times less vitamin A than chili Pepper. Chili Pepper have 1179IU of vitamin A, while barley has 22IU.
  • Barley has a higher glycemic index than chili Pepper.

Food types used in this article are Peppers, hot chili, green, raw and Barley, hulled.

Infographic

Chili Pepper vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +432%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +200%
Contains more CopperCopper +186.2%
Contains more ZincZinc +823.3%
Contains more PhosphorusPhosphorus +473.9%
Contains more ManganeseManganese +719.8%
Contains more SeleniumSelenium +7440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +21.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +617.8%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +384.6%
Contains more Vitamin B5Vitamin B5 +362.3%
Contains more Vitamin B6Vitamin B6 +14.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Barley DV% diff.
Vitamin C 242.5mg 0mg 269%
Manganese 0.237mg 1.943mg 74%
Selenium 0.5µg 37.7µg 68%
Fiber 1.5g 17.3g 63%
Vitamin B1 0.09mg 0.646mg 46%
Copper 0.174mg 0.498mg 36%
Phosphorus 46mg 264mg 31%
Iron 1.2mg 3.6mg 30%
Magnesium 25mg 133mg 26%
Vitamin B3 0.95mg 4.604mg 23%
Zinc 0.3mg 2.77mg 22%
Protein 2g 12.48g 21%
Carbs 9.46g 73.48g 21%
Calories 40kcal 354kcal 16%
Vitamin B2 0.09mg 0.285mg 15%
Vitamin K 14.3µg 2.2µg 10%
Polyunsaturated fat 0.109g 1.108g 7%
Vitamin A 59µg 1µg 6%
Vitamin B5 0.061mg 0.282mg 4%
Potassium 340mg 452mg 3%
Fats 0.2g 2.3g 3%
Vitamin B6 0.278mg 0.318mg 3%
Choline 11.1mg 2%
Calcium 18mg 33mg 2%
Saturated fat 0.021g 0.482g 2%
Monounsaturated fat 0.011g 0.295g 1%
Vitamin E 0.69mg 0.57mg 1%
Folate 23µg 19µg 1%
Net carbs 7.96g 56.18g N/A
Sugar 5.1g 0.8g N/A
Sodium 7mg 12mg 0%
Tryptophan 0.026mg 0.208mg 0%
Threonine 0.074mg 0.424mg 0%
Isoleucine 0.065mg 0.456mg 0%
Leucine 0.105mg 0.848mg 0%
Lysine 0.089mg 0.465mg 0%
Methionine 0.024mg 0.24mg 0%
Phenylalanine 0.062mg 0.7mg 0%
Valine 0.084mg 0.612mg 0%
Histidine 0.041mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +829.4%
Contains more ProteinProtein +524%
Contains more FatsFats +1050%
Contains more CarbsCarbs +676.7%
Contains more OtherOther +283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2581.8%
Contains more Poly. FatPolyunsaturated fat +916.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.