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  6. Chili Pepper vs. Coconut milk

Chili Pepper vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and coconut milk?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, and vitamin B2, yet coconut milk is higher in manganese, selenium, copper, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 266% more.
  • The amount of saturated fat in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Chili Pepper vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +29.3%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +36.7%
Contains more CopperCopper +52.9%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +286.5%
Contains more SeleniumSelenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +8560.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +742.4%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +43.8%
Contains more CholineCholine +30.6%
Contains more Vitamin B5Vitamin B5 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Coconut milk DV% diff.
Vitamin C 242.5mg 2.8mg 266%
Saturated fat 0.021g 21.14g 96%
Fats 0.2g 23.84g 36%
Manganese 0.237mg 0.916mg 30%
Vitamin B6 0.278mg 0.033mg 19%
Vitamin K 14.3µg 0.1µg 12%
Calories 40kcal 230kcal 10%
Selenium 0.5µg 6.2µg 10%
Copper 0.174mg 0.266mg 10%
Phosphorus 46mg 100mg 8%
Vitamin B2 0.09mg 0mg 7%
Vitamin A 59µg 0µg 7%
Iron 1.2mg 1.64mg 6%
Vitamin B1 0.09mg 0.026mg 5%
Vitamin E 0.69mg 0.15mg 4%
Zinc 0.3mg 0.67mg 3%
Fiber 1.5g 2.2g 3%
Magnesium 25mg 37mg 3%
Monounsaturated fat 0.011g 1.014g 3%
Potassium 340mg 263mg 2%
Vitamin B5 0.061mg 0.183mg 2%
Folate 23µg 16µg 2%
Polyunsaturated fat 0.109g 0.261g 1%
Protein 2g 2.29g 1%
Vitamin B3 0.95mg 0.76mg 1%
Carbs 9.46g 5.54g 1%
Net carbs 7.96g 3.34g N/A
Calcium 18mg 16mg 0%
Sugar 5.1g 3.34g N/A
Sodium 7mg 15mg 0%
Choline 11.1mg 8.5mg 0%
Tryptophan 0.026mg 0.027mg 0%
Threonine 0.074mg 0.083mg 0%
Isoleucine 0.065mg 0.09mg 0%
Leucine 0.105mg 0.17mg 0%
Lysine 0.089mg 0.101mg 0%
Methionine 0.024mg 0.043mg 0%
Phenylalanine 0.062mg 0.116mg 0%
Valine 0.084mg 0.139mg 0%
Histidine 0.041mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +70.8%
Contains more WaterWater +29.8%
Contains more ProteinProtein +14.5%
Contains more FatsFats +11820%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9118.2%
Contains more Poly. FatPolyunsaturated fat +139.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.