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  6. Chili Pepper vs. Garden cress

Chili Pepper vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and garden cress

  • Chili Pepper have more vitamin C, while garden cress has more vitamin K, vitamin A, folate, manganese, vitamin B2, potassium, and calcium.
  • Garden cress covers your daily need for vitamin K, 440% more than chili Pepper.
  • Chili Pepper contain 4 times more vitamin C than garden cress. While chili Pepper contain 242.5mg of vitamin C, garden cress contains only 69mg.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Cress, garden, raw.

Infographic

Chili Pepper vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +78.2%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +80%
~equal in Iron ~1.3mg
~equal in Copper ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin CVitamin C +251.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin AVitamin A +486.4%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B5Vitamin B5 +296.7%
Contains more Vitamin KVitamin K +3689.5%
Contains more FolateFolate +247.8%
Contains more CholineCholine +75.7%
~equal in Vitamin E ~0.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Garden cress DV% diff.
Vitamin K 14.3µg 541.9µg 440%
Vitamin C 242.5mg 69mg 193%
Vitamin A 59µg 346µg 32%
Manganese 0.237mg 0.553mg 14%
Folate 23µg 80µg 14%
Vitamin B2 0.09mg 0.26mg 13%
Potassium 340mg 606mg 8%
Calcium 18mg 81mg 6%
Phosphorus 46mg 76mg 4%
Vitamin B5 0.061mg 0.242mg 4%
Magnesium 25mg 38mg 3%
Vitamin B6 0.278mg 0.247mg 2%
Fiber 1.5g 1.1g 2%
Choline 11.1mg 19.5mg 2%
Zinc 0.3mg 0.23mg 1%
Monounsaturated fat 0.011g 0.239g 1%
Iron 1.2mg 1.3mg 1%
Carbs 9.46g 5.5g 1%
Polyunsaturated fat 0.109g 0.228g 1%
Selenium 0.5µg 0.9µg 1%
Protein 2g 2.6g 1%
Fats 0.2g 0.7g 1%
Vitamin B1 0.09mg 0.08mg 1%
Calories 40kcal 32kcal 0%
Net carbs 7.96g 4.4g N/A
Sugar 5.1g 4.4g N/A
Copper 0.174mg 0.17mg 0%
Sodium 7mg 14mg 0%
Vitamin E 0.69mg 0.7mg 0%
Vitamin B3 0.95mg 1mg 0%
Saturated fat 0.021g 0.023g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +72%
Contains more ProteinProtein +30%
Contains more FatsFats +250%
Contains more OtherOther +200%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2072.7%
Contains more Poly. FatPolyunsaturated fat +109.2%
~equal in Saturated fat ~0.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.