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  6. Peppers vs. Enoki mushrooms

Peppers vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Significant differences between Peppers and Enoki mushrooms

  • Peppers are richer in Vitamin C, Vitamin B6, Vitamin K, Copper, and Manganese, while Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, and Phosphorus.
  • Peppers covers your daily Vitamin C needs 269% more than Enoki mushrooms.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Mushrooms, enoki, raw.

Infographic

Peppers vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
5
:
5
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Magnesium +56.3%
Contains more Copper +62.6%
Contains more Manganese +216%
Contains more Phosphorus +128.3%
Contains less Sodium -57.1%
Contains more Zinc +116.7%
Contains more Selenium +340%
Equal in Iron - 1.15
Equal in Potassium - 359
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Magnesium +56.3%
Contains more Copper +62.6%
Contains more Manganese +216%
Contains more Phosphorus +128.3%
Contains less Sodium -57.1%
Contains more Zinc +116.7%
Contains more Selenium +340%
Equal in Iron - 1.15
Equal in Potassium - 359

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
5
:
6
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin E +6800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +640.2%
Contains more Vitamin B5 +2113.1%
Contains more Folate +108.7%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin E +6800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +640.2%
Contains more Vitamin B5 +2113.1%
Contains more Folate +108.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
1
:
4
Enoki mushrooms
Enoki mushrooms
Contains more Carbs +21.1%
Contains more Protein +33%
Contains more Fats +45%
Contains more Other +50%
Equal in Water - 88.34
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Carbs +21.1%
Contains more Protein +33%
Contains more Fats +45%
Contains more Other +50%
Equal in Water - 88.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers
Peppers
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +21.1%
Equal in Saturated Fat - 0.02
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +21.1%
Equal in Saturated Fat - 0.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Enoki mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppers Enoki mushrooms Opinion
Net carbs 7.96g 5.11g Peppers
Protein 2g 2.66g Enoki mushrooms
Fats 0.2g 0.29g Enoki mushrooms
Carbs 9.46g 7.81g Peppers
Calories 40kcal 37kcal Peppers
Sugar 5.1g 0.22g Enoki mushrooms
Fiber 1.5g 2.7g Enoki mushrooms
Calcium 18mg 0mg Peppers
Iron 1.2mg 1.15mg Peppers
Magnesium 25mg 16mg Peppers
Phosphorus 46mg 105mg Enoki mushrooms
Potassium 340mg 359mg Enoki mushrooms
Sodium 7mg 3mg Enoki mushrooms
Zinc 0.3mg 0.65mg Enoki mushrooms
Copper 0.174mg 0.107mg Peppers
Manganese 0.237mg 0.075mg Peppers
Selenium 0.5µg 2.2µg Enoki mushrooms
Vitamin A 1179IU Peppers
Vitamin A RAE 59µg Peppers
Vitamin E 0.69mg 0.01mg Peppers
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 242.5mg 0mg Peppers
Vitamin B1 0.09mg 0.225mg Enoki mushrooms
Vitamin B2 0.09mg 0.2mg Enoki mushrooms
Vitamin B3 0.95mg 7.032mg Enoki mushrooms
Vitamin B5 0.061mg 1.35mg Enoki mushrooms
Vitamin B6 0.278mg 0.1mg Peppers
Folate 23µg 48µg Enoki mushrooms
Vitamin K 14.3µg 0µg Peppers
Tryptophan 0.026mg 0.04mg Enoki mushrooms
Threonine 0.074mg 0.11mg Enoki mushrooms
Isoleucine 0.065mg 0.09mg Enoki mushrooms
Leucine 0.105mg 0.13mg Enoki mushrooms
Lysine 0.089mg 0.13mg Enoki mushrooms
Methionine 0.024mg 0.03mg Enoki mushrooms
Phenylalanine 0.062mg 0.15mg Enoki mushrooms
Valine 0.084mg 0.23mg Enoki mushrooms
Histidine 0.041mg 0.07mg Enoki mushrooms
Saturated Fat 0.021g 0.02g Enoki mushrooms
Monounsaturated Fat 0.011g 0g Peppers
Polyunsaturated fat 0.109g 0.09g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
22%
Peppers
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 10)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.