Peppers vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between Peppers and Fennel?
- Peppers are higher in Vitamin C, Vitamin B6, Copper, Vitamin B1, and Iron, yet Fennel is higher in Vitamin K, and Fiber.
- Peppers' daily need coverage for Vitamin C is 256% more.
- Peppers have 9 times more Vitamin B1 than Fennel. While Peppers have 0.09mg of Vitamin B1, Fennel has only 0.01mg.
We used Peppers, hot chili, green, raw and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+64.4%
Contains
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Magnesium
+47.1%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+50%
Contains
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Copper
+163.6%
Contains
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Manganese
+24.1%
Contains
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Calcium
+172.2%
Contains
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Potassium
+21.8%
Contains
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Selenium
+40%
Equal in Phosphorus - 50
Contains
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Iron
+64.4%
Contains
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Magnesium
+47.1%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+50%
Contains
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Copper
+163.6%
Contains
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Manganese
+24.1%
Contains
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Calcium
+172.2%
Contains
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Potassium
+21.8%
Contains
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Selenium
+40%
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+22.4%
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Vitamin E
+19%
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Vitamin C
+1920.8%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+48.4%
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Vitamin B6
+491.5%
Contains
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Vitamin B5
+280.3%
Contains
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Folate
+17.4%
Contains
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Vitamin K
+339.2%
Contains
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Vitamin A
+22.4%
Contains
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Vitamin E
+19%
Contains
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Vitamin C
+1920.8%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin B6
+491.5%
Contains
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Vitamin B5
+280.3%
Contains
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Folate
+17.4%
Contains
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Vitamin K
+339.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.3%
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Carbs
+29.6%
Contains
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Other
+75%
Equal in Fats - 0.2
Equal in Water - 90.21
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Protein
+61.3%
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Carbs
+29.6%
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Other
+75%
Equal in Fats - 0.2
Equal in Water - 90.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.7%
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Monounsaturated Fat
+518.2%
Contains
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Polyunsaturated fat
+55%
Contains
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Saturated Fat
-76.7%
Contains
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Monounsaturated Fat
+518.2%
Contains
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Polyunsaturated fat
+55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.96g | 4.2g |
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| Protein | 2g | 1.24g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 9.46g | 7.3g |
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| Calories | 40kcal | 31kcal |
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| Sugar | 5.1g | 3.93g |
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| Fiber | 1.5g | 3.1g |
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| Calcium | 18mg | 49mg |
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| Iron | 1.2mg | 0.73mg |
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| Magnesium | 25mg | 17mg |
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| Phosphorus | 46mg | 50mg |
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| Potassium | 340mg | 414mg |
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| Sodium | 7mg | 52mg |
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| Zinc | 0.3mg | 0.2mg |
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| Copper | 0.174mg | 0.066mg |
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| Manganese | 0.237mg | 0.191mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 1179IU | 963IU |
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| Vitamin A RAE | 59µg | 48µg |
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| Vitamin E | 0.69mg | 0.58mg |
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| Vitamin C | 242.5mg | 12mg |
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| Vitamin B1 | 0.09mg | 0.01mg |
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| Vitamin B2 | 0.09mg | 0.032mg |
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| Vitamin B3 | 0.95mg | 0.64mg |
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| Vitamin B5 | 0.061mg | 0.232mg |
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| Vitamin B6 | 0.278mg | 0.047mg |
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| Folate | 23µg | 27µg |
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| Vitamin K | 14.3µg | 62.8µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.021g | 0.09g |
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| Monounsaturated Fat | 0.011g | 0.068g |
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| Polyunsaturated fat | 0.109g | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
28%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food contains less Sodium?
Peppers contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 1.17g)
Which food is cheaper?
Fennel is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.