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  6. Chili Green Pepper vs. Fennel

Chili Green Pepper vs. Fennel — In-Depth Nutrition Comparison

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What are the differences between chili Green Pepper and fennel?

  • Chili Green Pepper are higher in vitamin C, vitamin B6, copper, vitamin B1, and iron, yet fennel is higher in vitamin K and fiber.
  • Chili Green Pepper' daily need coverage for vitamin C is 256% more.
  • Chili Green Pepper have 9 times more vitamin B1 than fennel. While chili Green Pepper have 0.09mg of vitamin B1, fennel has only 0.01mg.
  • The glycemic index of chili Green Pepper is lower.

We used Peppers, hot chili, green, raw and Fennel, bulb, raw types in this article.

Infographic

Chili Green Pepper vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +64.4%
Contains more CopperCopper +163.6%
Contains more ZincZinc +50%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +24.1%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +21.8%
Contains more SeleniumSelenium +40%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 0% 20% 14% 23% 21% 18% 3.7% 64% 0% 36% 17%
Fennel
Fennel
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin CVitamin C +1920.8%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more Vitamin B5Vitamin B5 +280.3%
Contains more Vitamin KVitamin K +339.2%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Green Pepper Fennel DV% diff.
Vitamin C 242.5mg 12mg 256%
Vitamin K 14.3µg 62.8µg 40%
Vitamin B6 0.278mg 0.047mg 18%
Copper 0.174mg 0.066mg 12%
Vitamin B1 0.09mg 0.01mg 7%
Iron 1.2mg 0.73mg 6%
Fiber 1.5g 3.1g 6%
Vitamin B2 0.09mg 0.032mg 4%
Calcium 18mg 49mg 3%
Vitamin B5 0.061mg 0.232mg 3%
Protein 2g 1.24g 2%
Magnesium 25mg 17mg 2%
Potassium 340mg 414mg 2%
Sodium 7mg 52mg 2%
Manganese 0.237mg 0.191mg 2%
Vitamin B3 0.95mg 0.64mg 2%
Carbs 9.46g 7.3g 1%
Zinc 0.3mg 0.2mg 1%
Phosphorus 46mg 50mg 1%
Vitamin A 59µg 48µg 1%
Vitamin E 0.69mg 0.58mg 1%
Folate 23µg 27µg 1%
Calories 40kcal 31kcal 0%
Protein per 100 calories 5g 4g N/A
Calories per 10 g protein 200kcal 250kcal N/A
Weight per 100 calories 250g 323g N/A
Fats 0.2g 0.2g 0%
Net carbs 7.96g 4.2g N/A
Sugar 5.1g 3.93g N/A
Selenium 0.5µg 0.7µg 0%
Choline 11.1mg 13.2mg 0%
Saturated fat 0.021g 0.09g 0%
Monounsaturated fat 0.011g 0.068g 0%
Polyunsaturated fat 0.109g 0.169g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +61.3%
Contains more CarbsCarbs +29.6%
Contains more OtherOther +75%
~equal in Fats ~0.2g
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +518.2%
Contains more Poly. FatPolyunsaturated fat +55%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Green Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.