Chili Pepper vs. Mexican tea — In-Depth Nutrition Comparison
Compare
The main differences between chili Pepper and Mexican tea
- Chili Pepper have more vitamin C, vitamin A, and vitamin B6; however, Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, fiber, and potassium.
- Daily need coverage for vitamin C for chili Pepper is 265% higher.
- Mexican tea has 21 times less vitamin A than chili Pepper. Chili Pepper have 1179IU of vitamin A, while Mexican tea has 57IU.
Food types used in this article are Peppers, hot chili, green, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +56.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more ManganeseManganese | +1207.2% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6636.1% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more FolateFolate | +834.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 3.6mg | 265% |
| Manganese | 0.237mg | 3.098mg | 124% |
| Folate | 23µg | 215µg | 48% |
| Calcium | 18mg | 275mg | 26% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B2 | 0.09mg | 0.348mg | 20% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.278mg | 0.152mg | 10% |
| Potassium | 340mg | 633mg | 9% |
| Iron | 1.2mg | 1.88mg | 9% |
| Fiber | 1.5g | 3.8g | 9% |
| Zinc | 0.3mg | 1.1mg | 7% |
| Vitamin A | 59µg | 3µg | 6% |
| Phosphorus | 46mg | 86mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Protein | 2g | 0.33g | 3% |
| Sodium | 7mg | 43mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.95mg | 0.639mg | 2% |
| Vitamin B5 | 0.061mg | 0.179mg | 2% |
| Copper | 0.174mg | 0.19mg | 2% |
| Carbs | 9.46g | 7.44g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 40kcal | 32kcal | 0% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 7.96g | 3.64g | N/A |
| Sugar | 5.1g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +506.1% |
| Contains more CarbsCarbs | +27.2% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +316.7% |
~equal in
Water
~89.21g
