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Peppers vs Jalapeño - In-Depth Nutrition Comparison

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How are Peppers and Jalapeño different?

  • Peppers are higher in Vitamin C, Copper, Iron, and Manganese, however Jalapeño is richer in Vitamin E , Vitamin B6, Fiber, and Vitamin B5.
  • Daily need coverage for Vitamin C from Peppers is 138% higher.
  • Peppers contain 5 times more Iron than Jalapeño. While Peppers contain 1.2mg of Iron, Jalapeño contains only 0.25mg.

Peppers, hot chili, green, raw and Peppers, jalapeno, raw are the varieties used in this article.

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Peppers vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +380%
Contains more Calcium +50%
Contains more Potassium +37.1%
Contains more Magnesium +66.7%
Contains more Copper +278.3%
Contains more Zinc +114.3%
Contains more Phosphorus +76.9%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +380%
Contains more Calcium +50%
Contains more Potassium +37.1%
Contains more Magnesium +66.7%
Contains more Copper +278.3%
Contains more Zinc +114.3%
Contains more Phosphorus +76.9%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +104.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +28.6%
Contains more Vitamin E +418.8%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +416.4%
Contains more Vitamin B6 +50.7%
Contains more Vitamin K +29.4%
Contains more Folate +17.4%
Equal in Vitamin A - 1078
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin C +104.5%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +28.6%
Contains more Vitamin E +418.8%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +416.4%
Contains more Vitamin B6 +50.7%
Contains more Vitamin K +29.4%
Contains more Folate +17.4%
Equal in Vitamin A - 1078

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
64
Jalapeño
Mineral Summary Score
23
Peppers
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
5%
Jalapeño
Carbohydrates
9%
Peppers
7%
Jalapeño
Fats
1%
Peppers
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Jalapeño
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 4mg)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peppers Jalapeño Opinion
Calories 40 29 Peppers
Protein 2 0.91 Peppers
Fats 0.2 0.37 Jalapeño
Vitamin C 242.5 118.6 Peppers
Net carbs 7.960000038146973 3.700000047683716 Peppers
Carbs 9.46 6.5 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.25 Peppers
Calcium 18 12 Peppers
Potassium 340 248 Peppers
Magnesium 25 15 Peppers
Sugar 5.1 4.12 Jalapeño
Fiber 1.5 2.8 Jalapeño
Copper 0.174 0.046 Peppers
Zinc 0.3 0.14 Peppers
Starch
Phosphorus 46 26 Peppers
Sodium 7 3 Jalapeño
Vitamin A 1179 1078 Peppers
Vitamin E 0.69 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.09 0.04 Peppers
Vitamin B2 0.09 0.07 Peppers
Vitamin B3 0.95 1.28 Jalapeño
Vitamin B5 0.061 0.315 Jalapeño
Vitamin B6 0.278 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 14.3 18.5 Jalapeño
Folate 23 27 Jalapeño
Trans Fat 0 0
Saturated Fat 0.021 0.092 Peppers
Monounsaturated Fat 0.011 0.029 Jalapeño
Polyunsaturated fat 0.109 0.112 Jalapeño
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.