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  6. Chili Pepper vs. Pickled cucumber

Chili Pepper vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between chili Pepper and pickled cucumber

  • Chili Pepper are higher in vitamin C, vitamin B6, vitamin A, iron, copper, manganese, potassium, and vitamin B1; however, pickled cucumber is richer in vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 268% higher.
  • Chili Pepper have less sodium.
  • Chili Pepper have a lower glycemic index (10) than pickled cucumber (32).

The food types used in this comparison are Peppers, hot chili, green, raw and Pickles, cucumber, sour.

Infographic

Chili Pepper vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1378.3%
Contains more IronIron +200%
Contains more CopperCopper +104.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2054.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +24150%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +2988.9%
Contains more FolateFolate +2200%
Contains more CholineCholine +208.3%
Contains more Vitamin KVitamin K +228.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pickled cucumber DV% diff.
Vitamin C 242.5mg 1mg 268%
Sodium 7mg 1208mg 52%
Vitamin K 14.3µg 47µg 27%
Vitamin B6 0.278mg 0.009mg 21%
Manganese 0.237mg 0.011mg 10%
Copper 0.174mg 0.085mg 10%
Iron 1.2mg 0.4mg 10%
Potassium 340mg 23mg 9%
Vitamin B1 0.09mg 0mg 8%
Folate 23µg 1µg 6%
Vitamin B2 0.09mg 0.01mg 6%
Vitamin B3 0.95mg 0mg 6%
Magnesium 25mg 4mg 5%
Phosphorus 46mg 14mg 5%
Vitamin A 59µg 10µg 5%
Vitamin E 0.69mg 0.09mg 4%
Zinc 0.3mg 0.02mg 3%
Protein 2g 0.33g 3%
Calcium 18mg 0mg 2%
Carbs 9.46g 2.26g 2%
Choline 11.1mg 3.6mg 1%
Calories 40kcal 11kcal 1%
Selenium 0.5µg 0µg 1%
Fiber 1.5g 1.2g 1%
Fats 0.2g 0.2g 0%
Net carbs 7.96g 1.06g N/A
Sugar 5.1g 1.06g N/A
Vitamin B5 0.061mg 0.038mg 0%
Saturated fat 0.021g 0.052g 0%
Monounsaturated fat 0.011g 0.003g 0%
Polyunsaturated fat 0.109g 0.081g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.009mg 0%
Isoleucine 0.065mg 0.01mg 0%
Leucine 0.105mg 0.014mg 0%
Lysine 0.089mg 0.014mg 0%
Methionine 0.024mg 0.003mg 0%
Phenylalanine 0.062mg 0.009mg 0%
Valine 0.084mg 0.011mg 0%
Histidine 0.041mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +506.1%
Contains more CarbsCarbs +318.6%
Contains more OtherOther +421.7%
~equal in Fats ~0.2g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.