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Peppers vs Pickled cucumber - In-Depth Nutrition Comparison

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Differences between Peppers and Pickled cucumber

  • Peppers are higher in Vitamin C, Vitamin B6, Iron, Copper, Manganese, Potassium, Vitamin B1, and Vitamin B2, however Pickled cucumber is richer in Vitamin K.
  • Peppers' daily need coverage for Vitamin C is 268% higher.
  • Peppers have 10000000 times more Vitamin B1 than Pickled cucumber. While Peppers have 0.09mg of Vitamin B1, Pickled cucumber has only 0mg.
  • Peppers have less Sodium.

The food types used in this comparison are Peppers, hot chili, green, raw and Pickles, cucumber, sour.

Infographic

Peppers vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +525%
Contains more Phosphorus +228.6%
Contains more Potassium +1378.3%
Contains less Sodium -99.4%
Contains more Zinc +1400%
Contains more Copper +104.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +525%
Contains more Phosphorus +228.6%
Contains more Potassium +1378.3%
Contains less Sodium -99.4%
Contains more Zinc +1400%
Contains more Copper +104.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +517.3%
Contains more Vitamin E +666.7%
Contains more Vitamin C +24150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +2988.9%
Contains more Folate +2200%
Contains more Vitamin K +228.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +517.3%
Contains more Vitamin E +666.7%
Contains more Vitamin C +24150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +2988.9%
Contains more Folate +2200%
Contains more Vitamin K +228.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Pickled cucumber Opinion
Net carbs 7.96g 1.06g Peppers
Protein 2g 0.33g Peppers
Fats 0.2g 0.2g
Carbs 9.46g 2.26g Peppers
Calories 40kcal 11kcal Peppers
Starch g g
Fructose g g
Sugar 5.1g 1.06g Pickled cucumber
Fiber 1.5g 1.2g Peppers
Calcium 18mg 0mg Peppers
Iron 1.2mg 0.4mg Peppers
Magnesium 25mg 4mg Peppers
Phosphorus 46mg 14mg Peppers
Potassium 340mg 23mg Peppers
Sodium 7mg 1208mg Peppers
Zinc 0.3mg 0.02mg Peppers
Copper 0.174mg 0.085mg Peppers
Vitamin A 1179IU 191IU Peppers
Vitamin E 0.69mg 0.09mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 242.5mg 1mg Peppers
Vitamin B1 0.09mg 0mg Peppers
Vitamin B2 0.09mg 0.01mg Peppers
Vitamin B3 0.95mg 0mg Peppers
Vitamin B5 0.061mg 0.038mg Peppers
Vitamin B6 0.278mg 0.009mg Peppers
Folate 23µg 1µg Peppers
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 47µg Pickled cucumber
Tryptophan 0.026mg 0.003mg Peppers
Threonine 0.074mg 0.009mg Peppers
Isoleucine 0.065mg 0.01mg Peppers
Leucine 0.105mg 0.014mg Peppers
Lysine 0.089mg 0.014mg Peppers
Methionine 0.024mg 0.003mg Peppers
Phenylalanine 0.062mg 0.009mg Peppers
Valine 0.084mg 0.011mg Peppers
Histidine 0.041mg 0.005mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.052g Peppers
Monounsaturated Fat 0.011g 0.003g Peppers
Polyunsaturated fat 0.109g 0.081g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Pickled cucumber
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
12
Pickled cucumber
Mineral Summary Score
23
Peppers
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
2%
Pickled cucumber
Carbohydrates
9%
Peppers
2%
Pickled cucumber
Fats
1%
Peppers
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.