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Peppers vs Pickled cucumber - In-Depth Nutrition Comparison

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Differences between Peppers and Pickled cucumber

  • Peppers are higher in Vitamin C, Vitamin B6, Iron, Copper, Manganese, Potassium, and Vitamin B2, however Pickled cucumber is richer in Vitamin K, and Vitamin B1.
  • Peppers' daily need coverage for Vitamin C is 268% higher.
  • Peppers have 31 times more Vitamin B6 than Pickled cucumber. While Peppers have 0.278mg of Vitamin B6, Pickled cucumber has only 0.009mg.
  • Peppers have less Sodium.

The food types used in this comparison are Peppers, hot chili, green, raw and Pickles, cucumber, sour.

Infographic

Peppers vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Calcium +∞%
Contains more Potassium +1378.3%
Contains more Magnesium +525%
Contains more Copper +104.7%
Contains more Zinc +1400%
Contains more Phosphorus +228.6%
Contains less Sodium -99.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +200%
Contains more Calcium +∞%
Contains more Potassium +1378.3%
Contains more Magnesium +525%
Contains more Copper +104.7%
Contains more Zinc +1400%
Contains more Phosphorus +228.6%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +24150%
Contains more Vitamin A +517.3%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +2988.9%
Contains more Folate +2200%
Contains more Vitamin K +228.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +24150%
Contains more Vitamin A +517.3%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +2988.9%
Contains more Folate +2200%
Contains more Vitamin K +228.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
12
Pickled cucumber
Mineral Summary Score
23
Peppers
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
2%
Pickled cucumber
Carbohydrates
9%
Peppers
2%
Pickled cucumber
Fats
1%
Peppers
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Pickled cucumber
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Peppers Pickled cucumber Opinion
Calories 40 11 Peppers
Protein 2 0.33 Peppers
Fats 0.2 0.2
Vitamin C 242.5 1 Peppers
Net carbs 7.960000038146973 1.059999942779541 Peppers
Carbs 9.46 2.26 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.4 Peppers
Calcium 18 0 Peppers
Potassium 340 23 Peppers
Magnesium 25 4 Peppers
Sugar 5.1 1.06 Pickled cucumber
Fiber 1.5 1.2 Peppers
Copper 0.174 0.085 Peppers
Zinc 0.3 0.02 Peppers
Starch
Phosphorus 46 14 Peppers
Sodium 7 1208 Peppers
Vitamin A 1179 191 Peppers
Vitamin E 0.69 0.09 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0 Peppers
Vitamin B2 0.09 0.01 Peppers
Vitamin B3 0.95 0 Peppers
Vitamin B5 0.061 0.038 Peppers
Vitamin B6 0.278 0.009 Peppers
Vitamin B12 0 0
Vitamin K 14.3 47 Pickled cucumber
Folate 23 1 Peppers
Trans Fat 0 0
Saturated Fat 0.021 0.052 Peppers
Monounsaturated Fat 0.011 0.003 Peppers
Polyunsaturated fat 0.109 0.081 Peppers
Tryptophan 0.026 0.003 Peppers
Threonine 0.074 0.009 Peppers
Isoleucine 0.065 0.01 Peppers
Leucine 0.105 0.014 Peppers
Lysine 0.089 0.014 Peppers
Methionine 0.024 0.003 Peppers
Phenylalanine 0.062 0.009 Peppers
Valine 0.084 0.011 Peppers
Histidine 0.041 0.005 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.