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  6. Chili Pepper vs. Pita

Chili Pepper vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and pita

  • Chili Pepper have more vitamin C, vitamin A, and vitamin B6, while pita has more vitamin B1, manganese, vitamin B3, phosphorus, calcium, and vitamin B5.
  • Chili Pepper cover your daily need for vitamin C, 269% more than pita.
  • The amount of sodium in chili Pepper is lower.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Bread, pita, white, unenriched.

Infographic

Chili Pepper vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +183.3%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +377.8%
Contains more IronIron +16.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +110.9%
Contains more ManganeseManganese +103%
~equal in Magnesium ~26mg
~equal in Copper ~0.168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +717.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B3Vitamin B3 +125.5%
Contains more Vitamin B5Vitamin B5 +550.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pita DV% diff.
Vitamin C 242.5mg 0mg 269%
Sodium 7mg 536mg 23%
Vitamin B6 0.278mg 0.034mg 19%
Vitamin B1 0.09mg 0.267mg 15%
Carbs 9.46g 55.7g 15%
Protein 2g 9.1g 14%
Vitamin K 14.3µg 12%
Calories 40kcal 275kcal 12%
Manganese 0.237mg 0.481mg 11%
Calcium 18mg 86mg 7%
Vitamin B5 0.061mg 0.397mg 7%
Vitamin B3 0.95mg 2.142mg 7%
Vitamin A 59µg 0µg 7%
Phosphorus 46mg 97mg 7%
Potassium 340mg 120mg 6%
Vitamin E 0.69mg 5%
Zinc 0.3mg 0.84mg 5%
Fiber 1.5g 2.2g 3%
Polyunsaturated fat 0.109g 0.535g 3%
Iron 1.2mg 1.4mg 3%
Choline 11.1mg 2%
Fats 0.2g 1.2g 2%
Copper 0.174mg 0.168mg 1%
Selenium 0.5µg 1%
Saturated fat 0.021g 0.166g 1%
Vitamin B2 0.09mg 0.097mg 1%
Net carbs 7.96g 53.5g N/A
Magnesium 25mg 26mg 0%
Sugar 5.1g N/A
Folate 23µg 24µg 0%
Monounsaturated fat 0.011g 0.105g 0%
Tryptophan 0.026mg 0.105mg 0%
Threonine 0.074mg 0.257mg 0%
Isoleucine 0.065mg 0.349mg 0%
Leucine 0.105mg 0.634mg 0%
Lysine 0.089mg 0.219mg 0%
Methionine 0.024mg 0.16mg 0%
Phenylalanine 0.062mg 0.446mg 0%
Valine 0.084mg 0.394mg 0%
Histidine 0.041mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +173.3%
Contains more ProteinProtein +355%
Contains more FatsFats +500%
Contains more CarbsCarbs +488.8%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +854.5%
Contains more Poly. FatPolyunsaturated fat +390.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.