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Peppers vs Radish - In-Depth Nutrition Comparison

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How are Peppers and Radish different?

  • Peppers have more Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Manganese, Vitamin A RAE, and Vitamin B1 than Radish.
  • Daily need coverage for Vitamin C from Peppers is 253% higher.
  • Peppers contain 10000000 times more Vitamin A RAE than Radish. While Peppers contain 59µg of Vitamin A RAE, Radish contains only 0µg.

Peppers, hot chili, green, raw and Radishes, raw are the varieties used in this article.

Infographic

Peppers vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +252.9%
Contains more Magnesium +150%
Contains more Phosphorus +130%
Contains more Potassium +45.9%
Contains less Sodium -82.1%
Contains more Copper +248%
Contains more Calcium +38.9%
Equal in Zinc - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Iron +252.9%
Contains more Magnesium +150%
Contains more Phosphorus +130%
Contains more Potassium +45.9%
Contains less Sodium -82.1%
Contains more Copper +248%
Contains more Calcium +38.9%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin A +16742.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +1538.5%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +274%
Contains more Vitamin B6 +291.5%
Contains more Vitamin K +1000%
Contains more Vitamin B5 +170.5%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +16742.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +1538.5%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +274%
Contains more Vitamin B6 +291.5%
Contains more Vitamin K +1000%
Contains more Vitamin B5 +170.5%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Radish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Radish Opinion
Net carbs 7.96g 1.8g Peppers
Protein 2g 0.68g Peppers
Fats 0.2g 0.1g Peppers
Carbs 9.46g 3.4g Peppers
Calories 40kcal 16kcal Peppers
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 5.1g 1.86g Radish
Fiber 1.5g 1.6g Radish
Calcium 18mg 25mg Radish
Iron 1.2mg 0.34mg Peppers
Magnesium 25mg 10mg Peppers
Phosphorus 46mg 20mg Peppers
Potassium 340mg 233mg Peppers
Sodium 7mg 39mg Peppers
Zinc 0.3mg 0.28mg Peppers
Copper 0.174mg 0.05mg Peppers
Vitamin A 1179IU 7IU Peppers
Vitamin E 0.69mg 0mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 242.5mg 14.8mg Peppers
Vitamin B1 0.09mg 0.012mg Peppers
Vitamin B2 0.09mg 0.039mg Peppers
Vitamin B3 0.95mg 0.254mg Peppers
Vitamin B5 0.061mg 0.165mg Radish
Vitamin B6 0.278mg 0.071mg Peppers
Folate 23µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 1.3µg Peppers
Tryptophan 0.026mg 0.009mg Peppers
Threonine 0.074mg 0.023mg Peppers
Isoleucine 0.065mg 0.02mg Peppers
Leucine 0.105mg 0.031mg Peppers
Lysine 0.089mg 0.033mg Peppers
Methionine 0.024mg 0.01mg Peppers
Phenylalanine 0.062mg 0.036mg Peppers
Valine 0.084mg 0.035mg Peppers
Histidine 0.041mg 0.013mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.032g Peppers
Monounsaturated Fat 0.011g 0.017g Radish
Polyunsaturated fat 0.109g 0.048g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
10
Radish
Mineral Summary Score
23
Peppers
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
4%
Radish
Carbohydrates
9%
Peppers
3%
Radish
Fats
1%
Peppers
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.