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Peppers vs. Radish — In-Depth Nutrition Comparison

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How are Peppers and Radish different?

  • Peppers have more Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Manganese, Vitamin A RAE, and Vitamin B1 than Radish.
  • Daily need coverage for Vitamin C from Peppers is 253% higher.

Peppers, hot chili, green, raw and Radishes, raw are the varieties used in this article.

Infographic

Peppers vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Radish
Contains more Iron +252.9%
Contains more Magnesium +150%
Contains more Phosphorus +130%
Contains more Potassium +45.9%
Contains less Sodium -82.1%
Contains more Copper +248%
Contains more Manganese +243.5%
Contains more Calcium +38.9%
Contains more Selenium +20%
Equal in Zinc - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +252.9%
Contains more Magnesium +150%
Contains more Phosphorus +130%
Contains more Potassium +45.9%
Contains less Sodium -82.1%
Contains more Copper +248%
Contains more Manganese +243.5%
Contains more Calcium +38.9%
Contains more Selenium +20%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Radish
Contains more Vitamin A +16742.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +1538.5%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +274%
Contains more Vitamin B6 +291.5%
Contains more Vitamin K +1000%
Contains more Vitamin B5 +170.5%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +16742.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +1538.5%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +274%
Contains more Vitamin B6 +291.5%
Contains more Vitamin K +1000%
Contains more Vitamin B5 +170.5%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Radish
Contains more Protein +194.1%
Contains more Fats +100%
Contains more Carbs +178.2%
Equal in Water - 95.27
Equal in Other - 0.55
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +194.1%
Contains more Fats +100%
Contains more Carbs +178.2%
Equal in Water - 95.27
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Radish
Contains less Saturated Fat -34.4%
Contains more Polyunsaturated fat +127.1%
Contains more Monounsaturated Fat +54.5%
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -34.4%
Contains more Polyunsaturated fat +127.1%
Contains more Monounsaturated Fat +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Radish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Radish Opinion
Net carbs 7.96g 1.8g Peppers
Protein 2g 0.68g Peppers
Fats 0.2g 0.1g Peppers
Carbs 9.46g 3.4g Peppers
Calories 40kcal 16kcal Peppers
Fructose 0.71g Radish
Sugar 5.1g 1.86g Radish
Fiber 1.5g 1.6g Radish
Calcium 18mg 25mg Radish
Iron 1.2mg 0.34mg Peppers
Magnesium 25mg 10mg Peppers
Phosphorus 46mg 20mg Peppers
Potassium 340mg 233mg Peppers
Sodium 7mg 39mg Peppers
Zinc 0.3mg 0.28mg Peppers
Copper 0.174mg 0.05mg Peppers
Manganese 0.237mg 0.069mg Peppers
Selenium 0.5µg 0.6µg Radish
Vitamin A 1179IU 7IU Peppers
Vitamin A RAE 59µg 0µg Peppers
Vitamin E 0.69mg 0mg Peppers
Vitamin C 242.5mg 14.8mg Peppers
Vitamin B1 0.09mg 0.012mg Peppers
Vitamin B2 0.09mg 0.039mg Peppers
Vitamin B3 0.95mg 0.254mg Peppers
Vitamin B5 0.061mg 0.165mg Radish
Vitamin B6 0.278mg 0.071mg Peppers
Folate 23µg 25µg Radish
Vitamin K 14.3µg 1.3µg Peppers
Tryptophan 0.026mg 0.009mg Peppers
Threonine 0.074mg 0.023mg Peppers
Isoleucine 0.065mg 0.02mg Peppers
Leucine 0.105mg 0.031mg Peppers
Lysine 0.089mg 0.033mg Peppers
Methionine 0.024mg 0.01mg Peppers
Phenylalanine 0.062mg 0.036mg Peppers
Valine 0.084mg 0.035mg Peppers
Histidine 0.041mg 0.013mg Peppers
Saturated Fat 0.021g 0.032g Peppers
Monounsaturated Fat 0.011g 0.017g Radish
Polyunsaturated fat 0.109g 0.048g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
10%
Radish
Minerals Daily Need Coverage Score
22%
Peppers
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.