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Peppers vs Radish - In-Depth Nutrition Comparison

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How are Peppers and Radish different?

  • Peppers are higher in Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Manganese, and Vitamin B1, however Radish is richer in Vitamin A.
  • Daily need coverage for Vitamin C from Peppers is 253% higher.
  • Peppers contain 11 times more Vitamin K than Radish. While Peppers contain 14.3µg of Vitamin K, Radish contains only 1.3µg.

Peppers, hot chili, green, raw and Radishes, raw are the varieties used in this article.

Infographic

Peppers vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +252.9%
Contains more Potassium +45.9%
Contains more Magnesium +150%
Contains more Copper +248%
Contains more Phosphorus +130%
Contains less Sodium -82.1%
Contains more Calcium +38.9%
Equal in Zinc - 0.28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +252.9%
Contains more Potassium +45.9%
Contains more Magnesium +150%
Contains more Copper +248%
Contains more Phosphorus +130%
Contains less Sodium -82.1%
Contains more Calcium +38.9%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin C +1538.5%
Contains more Vitamin A +16742.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +274%
Contains more Vitamin B6 +291.5%
Contains more Vitamin K +1000%
Contains more Vitamin B5 +170.5%
Equal in Folate - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +1538.5%
Contains more Vitamin A +16742.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +274%
Contains more Vitamin B6 +291.5%
Contains more Vitamin K +1000%
Contains more Vitamin B5 +170.5%
Equal in Folate - 25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
10
Radish
Mineral Summary Score
23
Peppers
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
4%
Radish
Carbohydrates
9%
Peppers
3%
Radish
Fats
1%
Peppers
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Radish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Peppers Radish Opinion
Calories 40 16 Peppers
Protein 2 0.68 Peppers
Fats 0.2 0.1 Peppers
Vitamin C 242.5 14.8 Peppers
Net carbs 7.960000038146973 1.7999999523162842 Peppers
Carbs 9.46 3.4 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.34 Peppers
Calcium 18 25 Radish
Potassium 340 233 Peppers
Magnesium 25 10 Peppers
Sugar 5.1 1.86 Radish
Fiber 1.5 1.6 Radish
Copper 0.174 0.05 Peppers
Zinc 0.3 0.28 Peppers
Starch 0 Radish
Phosphorus 46 20 Peppers
Sodium 7 39 Peppers
Vitamin A 1179 7 Peppers
Vitamin E 0.69 0 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.012 Peppers
Vitamin B2 0.09 0.039 Peppers
Vitamin B3 0.95 0.254 Peppers
Vitamin B5 0.061 0.165 Radish
Vitamin B6 0.278 0.071 Peppers
Vitamin B12 0 0
Vitamin K 14.3 1.3 Peppers
Folate 23 25 Radish
Trans Fat 0 0
Saturated Fat 0.021 0.032 Peppers
Monounsaturated Fat 0.011 0.017 Radish
Polyunsaturated fat 0.109 0.048 Peppers
Tryptophan 0.026 0.009 Peppers
Threonine 0.074 0.023 Peppers
Isoleucine 0.065 0.02 Peppers
Leucine 0.105 0.031 Peppers
Lysine 0.089 0.033 Peppers
Methionine 0.024 0.01 Peppers
Phenylalanine 0.062 0.036 Peppers
Valine 0.084 0.035 Peppers
Histidine 0.041 0.013 Peppers
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.