Chili Pepper vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between chili Pepper and ricotta?
- Chili Pepper are richer in vitamin C, vitamin B6, copper, and vitamin A, yet ricotta is richer in selenium, calcium, phosphorus, and vitamin B12.
- Chili Pepper' daily need coverage for vitamin C is 269% higher.
- Chili Pepper have 8 times more copper than ricotta. Chili Pepper have 0.174mg of copper, while ricotta has 0.021mg.
- Chili Pepper contain less saturated fat.
- Chili Pepper have a lower glycemic index than ricotta.
We used Peppers, hot chili, green, raw and Cheese, ricotta, whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +728.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +3850% |
| Contains more CalciumCalcium | +1050% |
| Contains more ZincZinc | +286.7% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +527.3% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +813.5% |
| Contains more Vitamin B6Vitamin B6 | +546.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin AVitamin A | +103.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Saturated fat | 0.021g | 8.295g | 38% |
| Selenium | 0.5µg | 14.5µg | 25% |
| Fats | 0.2g | 12.98g | 20% |
| Calcium | 18mg | 207mg | 19% |
| Protein | 2g | 11.26g | 19% |
| Vitamin B6 | 0.278mg | 0.043mg | 18% |
| Copper | 0.174mg | 0.021mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 46mg | 158mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin K | 14.3µg | 1.1µg | 11% |
| Manganese | 0.237mg | 0.006mg | 10% |
| Iron | 1.2mg | 0.38mg | 10% |
| Monounsaturated fat | 0.011g | 3.627g | 9% |
| Vitamin B2 | 0.09mg | 0.195mg | 8% |
| Zinc | 0.3mg | 1.16mg | 8% |
| Calories | 40kcal | 174kcal | 7% |
| Vitamin A | 59µg | 120µg | 7% |
| Potassium | 340mg | 105mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Vitamin B3 | 0.95mg | 0.104mg | 5% |
| Vitamin E | 0.69mg | 0.11mg | 4% |
| Folate | 23µg | 12µg | 3% |
| Sodium | 7mg | 84mg | 3% |
| Vitamin B5 | 0.061mg | 0.213mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Polyunsaturated fat | 0.109g | 0.385g | 2% |
| Carbs | 9.46g | 3.04g | 2% |
| Choline | 11.1mg | 17.5mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 7.96g | 3.04g | N/A |
| Sugar | 5.1g | 0.27g | N/A |
| Tryptophan | 0.026mg | 0.125mg | 0% |
| Threonine | 0.074mg | 0.517mg | 0% |
| Isoleucine | 0.065mg | 0.589mg | 0% |
| Leucine | 0.105mg | 1.221mg | 0% |
| Lysine | 0.089mg | 1.338mg | 0% |
| Methionine | 0.024mg | 0.281mg | 0% |
| Phenylalanine | 0.062mg | 0.556mg | 0% |
| Valine | 0.084mg | 0.692mg | 0% |
| Histidine | 0.041mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +211.2% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +463% |
| Contains more FatsFats | +6390% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +32872.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.2% |
