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  6. Chili Pepper vs. Sesame

Chili Pepper vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and sesame

  • Chili Pepper have more vitamin C, while sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, and vitamin B1.
  • Sesame covers your daily need for copper, 434% more than chili Pepper.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Seeds, sesame seeds, whole, dried.

Infographic

Chili Pepper vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +1304%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +1112.5%
Contains more CopperCopper +2246%
Contains more ZincZinc +2483.3%
Contains more PhosphorusPhosphorus +1267.4%
Contains more ManganeseManganese +938%
Contains more SeleniumSelenium +6780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +778.9%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +375.3%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more FolateFolate +321.7%
Contains more CholineCholine +130.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Sesame DV% diff.
Copper 0.174mg 4.082mg 434%
Vitamin C 242.5mg 0mg 269%
Iron 1.2mg 14.55mg 167%
Polyunsaturated fat 0.109g 21.773g 144%
Manganese 0.237mg 2.46mg 97%
Calcium 18mg 975mg 96%
Phosphorus 46mg 629mg 83%
Magnesium 25mg 351mg 78%
Fats 0.2g 49.67g 76%
Zinc 0.3mg 7.75mg 68%
Selenium 0.5µg 34.4µg 62%
Vitamin B1 0.09mg 0.791mg 58%
Monounsaturated fat 0.011g 18.759g 47%
Fiber 1.5g 11.8g 41%
Vitamin B6 0.278mg 0.79mg 39%
Saturated fat 0.021g 6.957g 32%
Protein 2g 17.73g 31%
Calories 40kcal 573kcal 27%
Vitamin B3 0.95mg 4.515mg 22%
Folate 23µg 97µg 19%
Vitamin B2 0.09mg 0.247mg 12%
Vitamin K 14.3µg 0µg 12%
Vitamin A 59µg 0µg 7%
Carbs 9.46g 23.45g 5%
Potassium 340mg 468mg 4%
Choline 11.1mg 25.6mg 3%
Vitamin E 0.69mg 0.25mg 3%
Net carbs 7.96g 11.65g N/A
Sugar 5.1g 0.3g N/A
Sodium 7mg 11mg 0%
Vitamin B5 0.061mg 0.05mg 0%
Tryptophan 0.026mg 0.388mg 0%
Threonine 0.074mg 0.736mg 0%
Isoleucine 0.065mg 0.763mg 0%
Leucine 0.105mg 1.358mg 0%
Lysine 0.089mg 0.569mg 0%
Methionine 0.024mg 0.586mg 0%
Phenylalanine 0.062mg 0.94mg 0%
Valine 0.084mg 0.99mg 0%
Histidine 0.041mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1770.8%
Contains more ProteinProtein +786.5%
Contains more FatsFats +24735%
Contains more CarbsCarbs +147.9%
Contains more OtherOther +643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +170436.4%
Contains more Poly. FatPolyunsaturated fat +19875.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.