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  6. Chili Pepper vs. Shallot

Chili Pepper vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and shallot?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin K, copper, and vitamin B2, yet shallot is higher in fiber and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 261% more.
  • Chili Pepper have 295 times more vitamin A than shallot. While chili Pepper have 1179IU of vitamin A, shallot has only 4IU.
  • The amount of sugar in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Shallots, raw types in this article.

Infographic

Chili Pepper vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +19%
Contains more CopperCopper +97.7%
Contains less SodiumSodium -41.7%
Contains more CalciumCalcium +105.6%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +23.2%
Contains more SeleniumSelenium +140%
~equal in Potassium ~334mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +2931.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin KVitamin K +1687.5%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more FolateFolate +47.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Shallot DV% diff.
Vitamin C 242.5mg 8mg 261%
Vitamin K 14.3µg 0.8µg 11%
Copper 0.174mg 0.088mg 10%
Vitamin A 59µg 0µg 7%
Fiber 1.5g 3.2g 7%
Vitamin B6 0.278mg 0.345mg 5%
Vitamin B5 0.061mg 0.29mg 5%
Vitamin B3 0.95mg 0.2mg 5%
Vitamin B2 0.09mg 0.02mg 5%
Vitamin E 0.69mg 0.04mg 4%
Vitamin B1 0.09mg 0.06mg 3%
Folate 23µg 34µg 3%
Manganese 0.237mg 0.292mg 2%
Calories 40kcal 72kcal 2%
Calcium 18mg 37mg 2%
Phosphorus 46mg 60mg 2%
Carbs 9.46g 16.8g 2%
Zinc 0.3mg 0.4mg 1%
Selenium 0.5µg 1.2µg 1%
Protein 2g 2.5g 1%
Magnesium 25mg 21mg 1%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 13.6g N/A
Potassium 340mg 334mg 0%
Iron 1.2mg 1.2mg 0%
Sugar 5.1g 7.87g N/A
Sodium 7mg 12mg 0%
Choline 11.1mg 11.3mg 0%
Saturated fat 0.021g 0.017g 0%
Monounsaturated fat 0.011g 0.014g 0%
Polyunsaturated fat 0.109g 0.039g 0%
Tryptophan 0.026mg 0.028mg 0%
Threonine 0.074mg 0.098mg 0%
Isoleucine 0.065mg 0.106mg 0%
Leucine 0.105mg 0.149mg 0%
Lysine 0.089mg 0.125mg 0%
Methionine 0.024mg 0.027mg 0%
Phenylalanine 0.062mg 0.081mg 0%
Valine 0.084mg 0.11mg 0%
Histidine 0.041mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +77.6%
Contains more OtherOther +33.3%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +179.5%
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.