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  6. Chili Pepper vs. Shortbread

Chili Pepper vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between chili Pepper and shortbread

  • Chili Pepper have more vitamin C, vitamin A, and vitamin B6; however, shortbread is richer in iron, vitamin B1, vitamin B2, vitamin B3, and folate.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain 1179 times more vitamin A than shortbread. Chili Pepper contain 1179IU of vitamin A, while shortbread contains 1IU.
  • Chili Pepper contain less sodium.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Chili Pepper vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +286.4%
Contains more CopperCopper +93.3%
Contains less SodiumSodium -98%
Contains more IronIron +148.3%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +43.5%
Contains more ManganeseManganese +65.8%
Contains more SeleniumSelenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin KVitamin K +30%
Contains more CholineCholine +1133.3%
Contains more Vitamin EVitamin E +253.6%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin B3Vitamin B3 +244.7%
Contains more Vitamin B5Vitamin B5 +426.2%
Contains more FolateFolate +252.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Shortbread DV% diff.
Vitamin C 242.5mg 0mg 269%
Polyunsaturated fat 0.109g 8.326g 55%
Fats 0.2g 26.22g 40%
Saturated fat 0.021g 8.105g 37%
Calories 40kcal 514kcal 24%
Iron 1.2mg 2.98mg 22%
Vitamin B1 0.09mg 0.353mg 22%
Carbs 9.46g 63.78g 18%
Starch 40.47g 17%
Monounsaturated fat 0.011g 6.708g 17%
Vitamin B2 0.09mg 0.314mg 17%
Vitamin B6 0.278mg 0.071mg 16%
Folate 23µg 81µg 15%
Sodium 7mg 353mg 15%
Vitamin B3 0.95mg 3.275mg 15%
Vitamin E 0.69mg 2.44mg 12%
Selenium 0.5µg 6.2µg 10%
Copper 0.174mg 0.09mg 9%
Vitamin A 59µg 0µg 7%
Manganese 0.237mg 0.393mg 7%
Protein 2g 5.37g 7%
Potassium 340mg 88mg 7%
Vitamin B5 0.061mg 0.321mg 5%
Vitamin K 14.3µg 11µg 3%
Magnesium 25mg 14mg 3%
Phosphorus 46mg 66mg 3%
Choline 11.1mg 0.9mg 2%
Zinc 0.3mg 0.49mg 2%
Fiber 1.5g 1.3g 1%
Calcium 18mg 13mg 1%
Net carbs 7.96g 62.48g N/A
Sugar 5.1g 21.65g N/A
Trans fat 0g 0.714g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2337.2%
Contains more ProteinProtein +168.5%
Contains more FatsFats +13010%
Contains more CarbsCarbs +574.2%
Contains more OtherOther +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +60881.8%
Contains more Poly. FatPolyunsaturated fat +7538.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.