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Chili Pepper vs. Turnip — In-Depth Nutrition Comparison

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The main differences between chili Pepper and turnip

  • Turnip contains less vitamin C, vitamin A, vitamin B6, vitamin K, iron, and copper than chili Pepper.
  • Daily need coverage for vitamin C for chili Pepper is 246% higher.
  • Turnip has a higher glycemic index than chili Pepper.

Food types used in this article are Peppers, hot chili, green, raw and Turnips, raw.

Infographic

Chili Pepper vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Turnip
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +78%
Contains more IronIron +300%
Contains more CopperCopper +104.7%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +76.9%
Contains more CalciumCalcium +66.7%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Turnip
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +1054.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +53.3%
Contains more Vitamin B5Vitamin B5 +227.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Turnip DV% diff.
Vitamin C 242.5mg 21mg 246%
Vitamin B6 0.278mg 0.09mg 14%
Vitamin K 14.3µg 0.1µg 12%
Iron 1.2mg 0.3mg 11%
Copper 0.174mg 0.085mg 10%
Vitamin A 59µg 0µg 7%
Vitamin B2 0.09mg 0.03mg 5%
Manganese 0.237mg 0.134mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Vitamin E 0.69mg 0.03mg 4%
Potassium 340mg 191mg 4%
Vitamin B3 0.95mg 0.4mg 3%
Vitamin B5 0.061mg 0.2mg 3%
Magnesium 25mg 11mg 3%
Phosphorus 46mg 27mg 3%
Sodium 7mg 67mg 3%
Protein 2g 0.9g 2%
Folate 23µg 15µg 2%
Calories 40kcal 28kcal 1%
Fiber 1.5g 1.8g 1%
Calcium 18mg 30mg 1%
Carbs 9.46g 6.43g 1%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 4.63g N/A
Sugar 5.1g 3.8g N/A
Zinc 0.3mg 0.27mg 0%
Selenium 0.5µg 0.7µg 0%
Choline 11.1mg 11.1mg 0%
Saturated fat 0.021g 0.011g 0%
Monounsaturated fat 0.011g 0.006g 0%
Polyunsaturated fat 0.109g 0.053g 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.074mg 0.025mg 0%
Isoleucine 0.065mg 0.036mg 0%
Leucine 0.105mg 0.033mg 0%
Lysine 0.089mg 0.036mg 0%
Methionine 0.024mg 0.011mg 0%
Phenylalanine 0.062mg 0.017mg 0%
Valine 0.084mg 0.03mg 0%
Histidine 0.041mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Turnip
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6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +100%
Contains more CarbsCarbs +47.1%
Contains more OtherOther +16.7%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Turnip
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16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +105.7%
Contains less Sat. FatSaturated fat -47.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.