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  6. Chili Green Pepper vs. Wakame

Chili Green Pepper vs. Wakame — In-Depth Nutrition Comparison

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How are chili Green Pepper and wakame different?

  • Chili Green Pepper are higher in vitamin C, vitamin B6, and vitamin A; however, wakame is richer in manganese, folate, magnesium, calcium, vitamin B5, and iron.
  • Daily need coverage for vitamin C for chili Green Pepper is 266% higher.
  • Chili Green Pepper contain 139 times more vitamin B6 than wakame. While chili Green Pepper contain 0.278mg of vitamin B6, wakame contains only 0.002mg.
  • Chili Green Pepper have less sodium.

Peppers, hot chili, green, raw and Seaweed, wakame, raw are the varieties used in this article.

Infographic

Chili Green Pepper vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +580%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +328%
Contains more CalciumCalcium +733.3%
Contains more IronIron +81.7%
Contains more CopperCopper +63.2%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +73.9%
Contains more ManganeseManganese +490.7%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 0% 20% 14% 23% 21% 18% 3.7% 64% 0% 36% 17%
Wakame
Wakame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Contains more Vitamin CVitamin C +7983.3%
Contains more Vitamin AVitamin A +227.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +13800%
Contains more Vitamin KVitamin K +169.8%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B5Vitamin B5 +1042.6%
Contains more FolateFolate +752.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Green Pepper Wakame DV% diff.
Vitamin C 242.5mg 3mg 266%
Manganese 0.237mg 1.4mg 51%
Folate 23µg 196µg 43%
Sodium 7mg 872mg 38%
Vitamin B6 0.278mg 0.002mg 21%
Magnesium 25mg 107mg 20%
Calcium 18mg 150mg 13%
Vitamin B5 0.061mg 0.697mg 13%
Iron 1.2mg 2.18mg 12%
Copper 0.174mg 0.284mg 12%
Vitamin B2 0.09mg 0.23mg 11%
Potassium 340mg 50mg 9%
Vitamin K 14.3µg 5.3µg 8%
Phosphorus 46mg 80mg 5%
Vitamin A 59µg 18µg 5%
Fiber 1.5g 0.5g 4%
Vitamin B3 0.95mg 1.6mg 4%
Vitamin B1 0.09mg 0.06mg 3%
Protein 2g 3.03g 2%
Vitamin E 0.69mg 1mg 2%
Fats 0.2g 0.64g 1%
Zinc 0.3mg 0.38mg 1%
Choline 11.1mg 13.9mg 1%
Polyunsaturated fat 0.109g 0.218g 1%
Calories 40kcal 45kcal 0%
Protein per 100 calories 5g 6.7g N/A
Calories per 10 g protein 200kcal 149kcal N/A
Weight per 100 calories 250g 222g N/A
Net carbs 7.96g 8.64g N/A
Carbs 9.46g 9.14g 0%
Sugar 5.1g 0.65g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.021g 0.13g 0%
Monounsaturated fat 0.011g 0.058g 0%
Tryptophan 0.026mg 0.035mg 0%
Threonine 0.074mg 0.165mg 0%
Isoleucine 0.065mg 0.087mg 0%
Leucine 0.105mg 0.257mg 0%
Lysine 0.089mg 0.112mg 0%
Methionine 0.024mg 0.063mg 0%
Phenylalanine 0.062mg 0.112mg 0%
Valine 0.084mg 0.209mg 0%
Histidine 0.041mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +51.5%
Contains more FatsFats +220%
Contains more OtherOther +1100%
~equal in Carbs ~9.14g
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +427.3%
Contains more Poly. FatPolyunsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Green Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.