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  6. Chili Pepper vs. Water chestnuts

Chili Pepper vs. Water chestnuts — In-Depth Nutrition Comparison

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How are chili Pepper and water chestnuts different?

  • Chili Pepper are richer in vitamin C, vitamin A, iron, and vitamin K, while water chestnuts are higher in copper, vitamin B2, vitamin B5, potassium, and fiber.
  • Chili Pepper cover your daily need for vitamin C, 265% more than water chestnuts.

Peppers, hot chili, green, raw and Waterchestnuts, chinese, (matai), raw types were used in this article.

Infographic

Chili Pepper vs Water chestnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +63.6%
Contains more IronIron +1900%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +71.8%
Contains more CopperCopper +87.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +39.7%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 24% 0% 35% 46% 19% 29% 76% 0% 0.75% 12% 20%
Contains more Vitamin CVitamin C +5962.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +43.8%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +685.2%
Contains more Vitamin B6Vitamin B6 +18%
Contains more CholineCholine +226.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Water chestnuts DV% diff.
Vitamin C 242.5mg 4mg 265%
Copper 0.174mg 0.326mg 17%
Iron 1.2mg 0.06mg 14%
Vitamin K 14.3µg 0.3µg 12%
Vitamin B5 0.061mg 0.479mg 8%
Vitamin B2 0.09mg 0.2mg 8%
Vitamin A 59µg 0µg 7%
Potassium 340mg 584mg 7%
Fiber 1.5g 3g 6%
Choline 11.1mg 36.2mg 5%
Carbs 9.46g 23.94g 5%
Vitamin B1 0.09mg 0.14mg 4%
Vitamin B6 0.278mg 0.328mg 4%
Manganese 0.237mg 0.331mg 4%
Vitamin E 0.69mg 1.2mg 3%
Calories 40kcal 97kcal 3%
Phosphorus 46mg 63mg 2%
Zinc 0.3mg 0.5mg 2%
Folate 23µg 16µg 2%
Protein 2g 1.4g 1%
Calcium 18mg 11mg 1%
Magnesium 25mg 22mg 1%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 20.94g N/A
Sugar 5.1g 4.8g N/A
Sodium 7mg 14mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B3 0.95mg 1mg 0%
Saturated fat 0.021g 0.026g 0%
Monounsaturated fat 0.011g 0.002g 0%
Polyunsaturated fat 0.109g 0.043g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +100%
Contains more WaterWater +19.4%
Contains more CarbsCarbs +153.1%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +153.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.