Persimmon vs. Chard raw — In-Depth Nutrition Comparison
Compare
Important differences between persimmon and chard raw
- Chard raw has less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 40% more.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than chard raw.
The food varieties used in the comparison are Persimmons, native, raw and Chard, swiss, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin C | 66mg | 30mg | 40% |
| Vitamin A | 306µg | 34% | |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Vitamin E | 1.89mg | 13% | |
| Carbs | 33.5g | 3.74g | 10% |
| Sodium | 1mg | 213mg | 9% |
| Iron | 2.5mg | 1.8mg | 9% |
| Vitamin B6 | 0.099mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Fiber | 1.6g | 6% | |
| Calories | 127kcal | 19kcal | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Phosphorus | 26mg | 46mg | 3% |
| Zinc | 0.36mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Protein | 0.8g | 1.8g | 2% |
| Potassium | 310mg | 379mg | 2% |
| Calcium | 27mg | 51mg | 2% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.014mg | 0.017mg | 0% |
| Threonine | 0.041mg | 0.083mg | 0% |
| Isoleucine | 0.035mg | 0.147mg | 0% |
| Leucine | 0.058mg | 0.13mg | 0% |
| Lysine | 0.045mg | 0.099mg | 0% |
| Methionine | 0.007mg | 0.019mg | 0% |
| Phenylalanine | 0.036mg | 0.11mg | 0% |
| Valine | 0.042mg | 0.11mg | 0% |
| Histidine | 0.016mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +795.7% |
| Contains more ProteinProtein | +125% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +77.8% |