Persimmon vs. Cod — In-Depth Nutrition Comparison
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Significant differences between persimmon and cod
- Persimmon has more vitamin C and iron; however, cod is richer in vitamin B12 and phosphorus.
- Persimmon covers your daily vitamin C needs 72% more than cod.
- Cod has 7 times less iron than persimmon. Persimmon has 2.5mg of iron, while cod has 0.38mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of cod is 0.
Specific food types used in this comparison are Persimmons, native, raw and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +557.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more PhosphorusPhosphorus | +680.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin C | 66mg | 1mg | 72% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.8g | 17.81g | 34% |
| Iron | 2.5mg | 0.38mg | 27% |
| Phosphorus | 26mg | 203mg | 25% |
| Vitamin B6 | 0.245mg | 19% | |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Zinc | 0.45mg | 4% | |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 310mg | 413mg | 3% |
| Copper | 0.028mg | 3% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Calories | 127kcal | 82kcal | 2% |
| Sodium | 1mg | 54mg | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Saturated fat | 0.131g | 1% | |
| Fats | 0.4g | 0.67g | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.014mg | 0.199mg | 0% |
| Threonine | 0.041mg | 0.781mg | 0% |
| Isoleucine | 0.035mg | 0.821mg | 0% |
| Leucine | 0.058mg | 1.447mg | 0% |
| Lysine | 0.045mg | 1.635mg | 0% |
| Methionine | 0.007mg | 0.527mg | 0% |
| Phenylalanine | 0.036mg | 0.695mg | 0% |
| Valine | 0.042mg | 0.917mg | 0% |
| Histidine | 0.016mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +2126.3% |
| Contains more FatsFats | +67.5% |
| Contains more WaterWater | +26.1% |