Persimmon vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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A recap on differences between persimmon and mustard Greens Raw
- Persimmon has more iron; however, mustard Greens Raw are higher in calcium.
- Persimmon covers your daily iron needs 11% more than mustard Greens Raw.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +325.9% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more PhosphorusPhosphorus | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +617.3% |
| Contains more ProteinProtein | +257.5% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +50% |
~equal in
Fats
~0.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 17% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 13% | |
| Iron | 2.5mg | 1.64mg | 11% |
| Carbs | 33.5g | 4.67g | 10% |
| Calcium | 27mg | 115mg | 9% |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 0.8mg | 5% | |
| Calories | 127kcal | 27kcal | 5% |
| Phosphorus | 26mg | 58mg | 5% |
| Protein | 0.8g | 2.86g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin C | 66mg | 70mg | 4% |
| Folate | 12µg | 3% | |
| Zinc | 0.25mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Potassium | 310mg | 384mg | 2% |
| Sodium | 1mg | 20mg | 1% |
| Fats | 0.4g | 0.42g | 0% |
| Net carbs | 33.5g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
84%
Minerals Daily Need Coverage Score
14%
25%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)