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  6. Persimmon vs. Mustard Greens Raw

Persimmon vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on the differences between persimmon and mustard Greens Raw

  • Persimmon has more iron; however, mustard Greens Raw are higher in calcium.
  • Persimmon covers your daily iron needs 11% more than mustard Greens Raw.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Mustard greens, raw.

Infographic

Persimmon vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +52.4%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +325.9%
Contains more PotassiumPotassium +23.9%
Contains more PhosphorusPhosphorus +123.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
~equal in Vitamin C ~70mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Copper 0.165mg 18%
Vitamin A 151µg 17%
Vitamin B6 0.18mg 14%
Vitamin E 2.01mg 13%
Fiber 3.2g 13%
Iron 2.5mg 1.64mg 11%
Carbs 33.5g 4.67g 10%
Calcium 27mg 115mg 9%
Magnesium 32mg 8%
Vitamin B2 0.11mg 8%
Vitamin B1 0.08mg 7%
Vitamin B3 0.8mg 5%
Calories 127kcal 27kcal 5%
Phosphorus 26mg 58mg 5%
Protein 0.8g 2.86g 4%
Vitamin B5 0.21mg 4%
Vitamin C 66mg 70mg 4%
Folate 12µg 3%
Zinc 0.25mg 2%
Selenium 0.9µg 2%
Potassium 310mg 384mg 2%
Sodium 1mg 20mg 1%
Fats 0.4g 0.42g 0%
Net carbs 33.5g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.092g 0%
Polyunsaturated fat 0.038g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +617.3%
Contains more ProteinProtein +257.5%
Contains more WaterWater +40.8%
Contains more OtherOther +50%
~equal in Fats ~0.42g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.