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Persimmon vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between Persimmon and Mustard Greens Raw

  • Persimmon has more Iron, however, Mustard Greens Raw are higher in Calcium.
  • Persimmon covers your daily Iron needs 11% more than Mustard Greens Raw.

Food varieties used in this article are Persimmons, native, raw and Mustard greens, raw.

Infographic

Persimmon vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.4%
Contains less Sodium -95%
Contains more Calcium +325.9%
Contains more Phosphorus +123.1%
Contains more Potassium +23.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Iron +52.4%
Contains less Sodium -95%
Contains more Calcium +325.9%
Contains more Phosphorus +123.1%
Contains more Potassium +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin C - 70
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 1% 644%
Equal in Vitamin C - 70

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +617.3%
Contains more Protein +257.5%
Contains more Water +40.8%
Contains more Other +50%
Equal in Fats - 0.42
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Carbs +617.3%
Contains more Protein +257.5%
Contains more Water +40.8%
Contains more Other +50%
Equal in Fats - 0.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Mustard Greens Raw Opinion
Net carbs 33.5g 1.47g Persimmon
Protein 0.8g 2.86g Mustard Greens Raw
Fats 0.4g 0.42g Mustard Greens Raw
Carbs 33.5g 4.67g Persimmon
Calories 127kcal 27kcal Persimmon
Sugar 1.32g Persimmon
Fiber 3.2g Mustard Greens Raw
Calcium 27mg 115mg Mustard Greens Raw
Iron 2.5mg 1.64mg Persimmon
Magnesium 32mg Mustard Greens Raw
Phosphorus 26mg 58mg Mustard Greens Raw
Potassium 310mg 384mg Mustard Greens Raw
Sodium 1mg 20mg Persimmon
Zinc 0.25mg Mustard Greens Raw
Copper 0.165mg Mustard Greens Raw
Selenium 0.9µg Mustard Greens Raw
Vitamin A 3024IU Mustard Greens Raw
Vitamin A RAE 151µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 66mg 70mg Mustard Greens Raw
Vitamin B1 0.08mg Mustard Greens Raw
Vitamin B2 0.11mg Mustard Greens Raw
Vitamin B3 0.8mg Mustard Greens Raw
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 0.18mg Mustard Greens Raw
Folate 12µg Mustard Greens Raw
Choline 0.5mg Mustard Greens Raw
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Saturated Fat 0.01g Persimmon
Monounsaturated Fat 0.092g Mustard Greens Raw
Polyunsaturated fat 0.038g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
94%
Mustard Greens Raw
Minerals Daily Need Coverage Score
14%
Persimmon
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.