Persimmon vs. Pita — In-Depth Nutrition Comparison
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How are persimmon and pita different?
- Persimmon is richer in vitamin C, iron, and potassium, while pita is higher in phosphorus and calcium.
- Persimmon covers your daily need for vitamin C, 73% more than pita.
- Persimmon contains 3 times more potassium than pita. Persimmon contains 310mg of potassium, while pita contains 120mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Bread, pita, white, unenriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +78.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +218.5% |
| Contains more PhosphorusPhosphorus | +273.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Sodium | 1mg | 536mg | 23% |
| Vitamin B1 | 0.267mg | 22% | |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Protein | 0.8g | 9.1g | 17% |
| Iron | 2.5mg | 1.4mg | 14% |
| Vitamin B3 | 2.142mg | 13% | |
| Phosphorus | 26mg | 97mg | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.84mg | 8% | |
| Calories | 127kcal | 275kcal | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Carbs | 33.5g | 55.7g | 7% |
| Potassium | 310mg | 120mg | 6% |
| Folate | 24µg | 6% | |
| Magnesium | 26mg | 6% | |
| Calcium | 27mg | 86mg | 6% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Fats | 0.4g | 1.2g | 1% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 33.5g | 53.5g | N/A |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.014mg | 0.105mg | 0% |
| Threonine | 0.041mg | 0.257mg | 0% |
| Isoleucine | 0.035mg | 0.349mg | 0% |
| Leucine | 0.058mg | 0.634mg | 0% |
| Lysine | 0.045mg | 0.219mg | 0% |
| Methionine | 0.007mg | 0.16mg | 0% |
| Phenylalanine | 0.036mg | 0.446mg | 0% |
| Valine | 0.042mg | 0.394mg | 0% |
| Histidine | 0.016mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.6% |
| Contains more ProteinProtein | +1037.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +111.1% |