Persimmon vs. Spelt — In-Depth Nutrition Comparison
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A recap on differences between persimmon and spelt
- Persimmon has more vitamin C; however, spelt is higher in phosphorus and iron.
- Persimmon covers your daily vitamin C needs 73% more than spelt.
Food varieties used in this article are Persimmons, native, raw and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +77.6% |
| Contains more PhosphorusPhosphorus | +1442.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Vitamin C | 66mg | 0mg | 73% |
| Copper | 0.511mg | 57% | |
| Phosphorus | 26mg | 401mg | 54% |
| Vitamin B3 | 6.843mg | 43% | |
| Fiber | 10.7g | 43% | |
| Magnesium | 136mg | 32% | |
| Zinc | 3.28mg | 30% | |
| Vitamin B1 | 0.364mg | 30% | |
| Protein | 0.8g | 14.57g | 28% |
| Iron | 2.5mg | 4.44mg | 24% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 18% | |
| Carbs | 33.5g | 70.19g | 12% |
| Folate | 45µg | 11% | |
| Calories | 127kcal | 338kcal | 11% |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Fats | 0.4g | 2.43g | 3% |
| Potassium | 310mg | 388mg | 2% |
| Saturated fat | 0.406g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 33.5g | 59.49g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 6.82g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Tryptophan | 0.014mg | 0.132mg | 0% |
| Threonine | 0.041mg | 0.443mg | 0% |
| Isoleucine | 0.035mg | 0.552mg | 0% |
| Leucine | 0.058mg | 1.07mg | 0% |
| Lysine | 0.045mg | 0.409mg | 0% |
| Methionine | 0.007mg | 0.258mg | 0% |
| Phenylalanine | 0.036mg | 0.737mg | 0% |
| Valine | 0.042mg | 0.681mg | 0% |
| Histidine | 0.016mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +484.4% |
| Contains more ProteinProtein | +1721.3% |
| Contains more FatsFats | +507.5% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +98.9% |