Persimmon vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between Persimmon and Spinach raw
- Persimmon has more Vitamin C, however, Spinach raw has more Potassium, and Calcium.
- Persimmon's daily need coverage for Vitamin C is 42% more.
The food varieties used in the comparison are Persimmons, native, raw and Spinach, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
more
Calcium
+266.7%
Contains
more
Phosphorus
+88.5%
Contains
more
Potassium
+80%
Equal in Iron - 2.71
Contains
less
Sodium
-98.7%
Contains
more
Calcium
+266.7%
Contains
more
Phosphorus
+88.5%
Contains
more
Potassium
+80%
Equal in Iron - 2.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+134.9%
Contains
more
Vitamin C
+134.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+822.9%
Contains
more
Protein
+257.5%
Contains
more
Water
+41.9%
Contains
more
Other
+91.1%
Equal in Fats - 0.39
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Contains
more
Carbs
+822.9%
Contains
more
Protein
+257.5%
Contains
more
Water
+41.9%
Contains
more
Other
+91.1%
Equal in Fats - 0.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 1.43g |
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| Protein | 0.8g | 2.86g |
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| Fats | 0.4g | 0.39g |
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| Carbs | 33.5g | 3.63g |
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| Calories | 127kcal | 23kcal |
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| Fructose | 0.15g |
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| Sugar | 0.42g |
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| Fiber | 2.2g |
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| Calcium | 27mg | 99mg |
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| Iron | 2.5mg | 2.71mg |
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| Magnesium | 79mg |
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| Phosphorus | 26mg | 49mg |
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| Potassium | 310mg | 558mg |
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| Sodium | 1mg | 79mg |
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| Zinc | 0.53mg |
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| Copper | 0.13mg |
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| Manganese | 0.897mg |
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| Selenium | 1µg |
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| Vitamin A | 9377IU |
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| Vitamin A RAE | 469µg |
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| Vitamin E | 2.03mg |
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| Vitamin C | 66mg | 28.1mg |
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| Vitamin B1 | 0.078mg |
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| Vitamin B2 | 0.189mg |
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| Vitamin B3 | 0.724mg |
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| Vitamin B5 | 0.065mg |
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| Vitamin B6 | 0.195mg |
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| Folate | 194µg |
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| Vitamin K | 482.9µg |
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| Tryptophan | 0.014mg | 0.039mg |
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| Threonine | 0.041mg | 0.122mg |
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| Isoleucine | 0.035mg | 0.147mg |
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| Leucine | 0.058mg | 0.223mg |
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| Lysine | 0.045mg | 0.174mg |
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| Methionine | 0.007mg | 0.053mg |
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| Phenylalanine | 0.036mg | 0.129mg |
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| Valine | 0.042mg | 0.161mg |
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| Histidine | 0.016mg | 0.064mg |
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| Saturated Fat | 0.063g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
181%
Minerals Daily Need Coverage Score
14%
45%
Comparison summary
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Spinach raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.063g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)