Persimmon vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between persimmon and spinach raw
- Persimmon has more vitamin C; however, spinach raw has more potassium and calcium.
- Persimmon's daily need coverage for vitamin C is 42% more.
- Persimmon has a higher glycemic index than spinach raw.
The food varieties used in the comparison are Persimmons, native, raw and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +80% |
| Contains more PhosphorusPhosphorus | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Vitamin C | 66mg | 28.1mg | 42% |
| Manganese | 0.897mg | 39% | |
| Magnesium | 79mg | 19% | |
| Vitamin B6 | 0.195mg | 15% | |
| Vitamin B2 | 0.189mg | 15% | |
| Copper | 0.13mg | 14% | |
| Vitamin E | 2.03mg | 14% | |
| Carbs | 33.5g | 3.63g | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B1 | 0.078mg | 7% | |
| Calcium | 27mg | 99mg | 7% |
| Potassium | 310mg | 558mg | 7% |
| Vitamin B3 | 0.724mg | 5% | |
| Calories | 127kcal | 23kcal | 5% |
| Zinc | 0.53mg | 5% | |
| Protein | 0.8g | 2.86g | 4% |
| Choline | 19.3mg | 4% | |
| Sodium | 1mg | 79mg | 3% |
| Iron | 2.5mg | 2.71mg | 3% |
| Phosphorus | 26mg | 49mg | 3% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Vitamin B5 | 0.065mg | 1% | |
| Fats | 0.4g | 0.39g | 0% |
| Net carbs | 33.5g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.041mg | 0.122mg | 0% |
| Isoleucine | 0.035mg | 0.147mg | 0% |
| Leucine | 0.058mg | 0.223mg | 0% |
| Lysine | 0.045mg | 0.174mg | 0% |
| Methionine | 0.007mg | 0.053mg | 0% |
| Phenylalanine | 0.036mg | 0.129mg | 0% |
| Valine | 0.042mg | 0.161mg | 0% |
| Histidine | 0.016mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +822.9% |
| Contains more ProteinProtein | +257.5% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +91.1% |
~equal in
Fats
~0.39g