Peruvian groundcherry vs. Barley — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and barley
- Peruvian groundcherry has more vitamin A and vitamin C; however, barley has more vitamin B1, iron, phosphorus, vitamin B2, and vitamin B3.
- Barley's daily need coverage for vitamin B1 is 45% more.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +260% |
| Contains more PhosphorusPhosphorus | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.11mg | 0.646mg | 45% |
| Iron | 1mg | 3.6mg | 33% |
| Magnesium | 133mg | 32% | |
| Phosphorus | 40mg | 264mg | 32% |
| Zinc | 2.77mg | 25% | |
| Vitamin B6 | 0.318mg | 24% | |
| Carbs | 11.2g | 73.48g | 21% |
| Protein | 1.9g | 12.48g | 21% |
| Vitamin B2 | 0.04mg | 0.285mg | 19% |
| Calories | 53kcal | 354kcal | 15% |
| Potassium | 452mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 4.604mg | 11% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin A | 36µg | 1µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 9mg | 33mg | 2% |
| Fats | 0.7g | 2.3g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Sodium | 12mg | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 11.2g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +804.7% |
| Contains more ProteinProtein | +556.8% |
| Contains more FatsFats | +228.6% |
| Contains more CarbsCarbs | +556.1% |
| Contains more OtherOther | +187.5% |