Peruvian groundcherry vs. Black gram — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and black gram
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3, while black gram has more iron, phosphorus, vitamin B2, vitamin B1, and calcium.
- Black gram's daily need coverage for iron is 82% higher.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more IronIron | +657% |
| Contains more PhosphorusPhosphorus | +847.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B1Vitamin B1 | +148.2% |
| Contains more Vitamin B2Vitamin B2 | +535% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Iron | 1mg | 7.57mg | 82% |
| Fiber | 18.3g | 73% | |
| Manganese | 1.527mg | 66% | |
| Magnesium | 267mg | 64% | |
| Folate | 216µg | 54% | |
| Phosphorus | 40mg | 379mg | 48% |
| Protein | 1.9g | 25.21g | 47% |
| Zinc | 3.35mg | 30% | |
| Potassium | 983mg | 29% | |
| Vitamin B6 | 0.281mg | 22% | |
| Vitamin B5 | 0.906mg | 18% | |
| Carbs | 11.2g | 58.99g | 16% |
| Vitamin B2 | 0.04mg | 0.254mg | 16% |
| Selenium | 8.2µg | 15% | |
| Calories | 53kcal | 341kcal | 14% |
| Vitamin B1 | 0.11mg | 0.273mg | 14% |
| Calcium | 9mg | 138mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 1.447mg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin A | 36µg | 1µg | 4% |
| Sodium | 38mg | 2% | |
| Fats | 0.7g | 1.64g | 1% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 11.2g | 40.69g | N/A |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +690.7% |
| Contains more ProteinProtein | +1226.8% |
| Contains more FatsFats | +134.3% |
| Contains more CarbsCarbs | +426.7% |
| Contains more OtherOther | +320% |