Peruvian groundcherry vs. Bran raw — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and bran raw
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3, while bran raw has more phosphorus, vitamin B1, iron, and vitamin B2.
- Bran raw's daily need coverage for phosphorus is 99% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of bran raw is 56.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +441% |
| Contains more PhosphorusPhosphorus | +1735% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199.8% |
| Contains more Vitamin B1Vitamin B1 | +963.6% |
| Contains more Vitamin B2Vitamin B2 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 40mg | 734mg | 99% |
| Vitamin B1 | 0.11mg | 1.17mg | 88% |
| Selenium | 45.2µg | 82% | |
| Fiber | 15.4g | 62% | |
| Magnesium | 235mg | 56% | |
| Iron | 1mg | 5.41mg | 55% |
| Copper | 0.403mg | 45% | |
| Protein | 1.9g | 17.3g | 31% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 28% | |
| Carbs | 11.2g | 66.22g | 18% |
| Polyunsaturated fat | 2.766g | 18% | |
| Potassium | 566mg | 17% | |
| Vitamin B2 | 0.04mg | 0.22mg | 14% |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 0.934mg | 12% |
| Calories | 53kcal | 246kcal | 10% |
| Fats | 0.7g | 7.03g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Calcium | 9mg | 58mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 11.2g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 0% | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1203.8% |
| Contains more ProteinProtein | +810.5% |
| Contains more FatsFats | +904.3% |
| Contains more CarbsCarbs | +491.3% |
| Contains more OtherOther | +262.5% |