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Pesto vs. — In-Depth Nutrition Comparison
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Pesto vs. — In-Depth Nutrition Comparison

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    Infographic

    Pesto vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Pesto
    Pesto
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 92% 49% 21% 27% 36% 117% 79% 76% 0%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Pesto
    Pesto
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 145% 0% 43% 165% 9.8% 102% 31% 0% 378% 12% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Pesto DV% diff.
    Vitamin K 151.1µg 126%
    Fats 37.6g 58%
    Monounsaturated fat 22.155g 55%
    Vitamin B2 0.717mg 55%
    Vitamin E 7.27mg 48%
    Polyunsaturated fat 6.546g 44%
    Phosphorus 273mg 39%
    Vitamin B5 1.7mg 34%
    Saturated fat 7.07g 32%
    Calcium 306mg 31%
    Sodium 603mg 26%
    Manganese 0.586mg 25%
    Calories 418kcal 21%
    Protein 9.83g 20%
    Potassium 560mg 16%
    Vitamin B1 0.17mg 14%
    Zinc 1.33mg 12%
    Magnesium 47mg 11%
    Vitamin B6 0.133mg 10%
    Vitamin A 77µg 9%
    Copper 0.08mg 9%
    Fiber 1.8g 7%
    Iron 0.57mg 7%
    Folate 16µg 4%
    Vitamin B3 0.523mg 3%
    Carbs 10.09g 3%
    Starch 2.2g 1%
    Net carbs 8.29g N/A
    Sugar 6.33g N/A
    Trans fat 0.398g N/A
    Omega-3 - EPA 0.002g N/A
    Omega-3 - ALA 1.268g N/A
    Omega-3 - DPA 0.004g N/A
    Omega-3 - Eicosatrienoic acid 0.002g N/A
    Omega-6 - Gamma-linoleic acid 0.058g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
    Omega-6 - Eicosadienoic acid 0.021g N/A
    Omega-6 - Linoleic acid 4.783g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Pesto
    Pesto
    5
    10% 38% 10% 39% 4%
    Protein: 9.83 g
    Fats: 37.6 g
    Carbs: 10.09 g
    Water: 38.98 g
    Other: 3.5 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pesto - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171579/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.