Pesto nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, pesto, ready-to-serve, refrigerated
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pesto
| Calories ⓘ Calories for selected serving | 418 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (63 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/275971539 | 257 mg |
Fats ⓘHigher in Fats content than 96% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
Potassium ⓘHigher in Potassium content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Pesto calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 418 | |
| Calories in 0.25 cup | 263 | 63 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4632IU of 5,000IU
93%
Vitamin E:
22mg of 15mg
145%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
2.2mg of 1mg
165%
Vitamin B3:
1.6mg of 16mg
9.8%
Vitamin B5:
5.1mg of 5mg
102%
Vitamin B6:
0.4mg of 1mg
31%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
453µg of 120µg
378%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 58%
37.6 g of 65 g
37.6 g (58% of DV )
Carbs:
Daily Value: 3%
10.1 g of 300 g
10.1 g (3% of DV )
Water:
Daily Value: 2%
39 g of 2,000 g
39 g (2% of DV )
Other:
3.5 g
3.5 g
Fat type information
Saturated Fat:
7.1 g
Monounsaturated Fat:
22 g
Polyunsaturated fat:
6.5 g
Carbohydrate type breakdown
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
5.9 g
Maltose:
0 g
Galactose:
0.15 g
Fiber content ratio for Pesto
Sugar:
6.3 g
Fiber:
1.8 g
Other:
2 g
All nutrients for Pesto per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 418kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 38g | 58% | 4% |
1.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.3g | N/A | 49% |
6.5 times less than Chocolate
|
| Carbs | 10g | 3% | 49% |
2.8 times less than Rice
|
| Magnesium | 47mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 306mg | 31% | 9% |
2.4 times more than Milk
|
| Potassium | 560mg | 16% | 11% |
3.8 times more than Cucumber
|
| Iron | 0.57mg | 7% | 74% |
4.6 times less than Beef broiled
|
| Sugar | 6.3g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.7 times less than Beef broiled
|
| Starch | 2.2g | 1% | 96% |
7 times less than Potato
|
| Phosphorus | 273mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 603mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 77µg | 9% | 30% | |
| Vitamin E | 7.3mg | 48% | 35% |
5 times more than Kiwi
|
| Manganese | 0.59mg | 25% | 36% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.72mg | 55% | 12% |
5.5 times more than Avocado
|
| Vitamin B3 | 0.52mg | 3% | 78% |
18.3 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 34% | 29% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oat
|
| Vitamin K | 151µg | 126% | 42% |
1.5 times more than Broccoli
|
| Trans Fat | 0.4g | N/A | 50% |
37.4 times less than Margarine
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated Fat | 7.1g | 35% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 22g | N/A | 10% |
2.3 times more than Avocado
|
| Polyunsaturated fat | 6.5g | N/A | 15% |
7.2 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 1.3g | N/A | 78% |
7.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.06g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% | |
| Omega-6 - Linoleic acid | 4.8g | N/A | 82% |
2.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
58%
Total Fat
38g
32%
Saturated Fat 7.1g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 603mg
3.4%
Total Carbohydrate
10g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
306mg
31%
Iron
0.57mg
7.1%
Potassium
560mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pesto nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.