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  6. Petite Sirah wine vs. Light beer

Petite Sirah wine vs. Light beer — In-Depth Nutrition Comparison

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Differences between petite Sirah wine and light beer

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Petite Sirah and Alcoholic beverage, beer, light, higher alcohol.

    Infographic

    Petite Sirah wine vs Light beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Petite Sirah wine Light beer DV% diff.
    Vitamin B6 0.034mg 3%
    Calories 85kcal 46kcal 2%
    Phosphorus 12mg 2%
    Folate 6µg 2%
    Vitamin B3 0.391mg 2%
    Choline 8.8mg 2%
    Potassium 21mg 1%
    Copper 0.006mg 1%
    Selenium 0.4µg 1%
    Vitamin B2 0.015mg 1%
    Magnesium 5mg 1%
    Carbs 2.68g 0.77g 1%
    Vitamin B12 0.02µg 1%
    Protein 0.07g 0.25g 0%
    Net carbs 2.68g 0.77g N/A
    Calcium 4mg 0%
    Iron 0.03mg 0%
    Sugar 0.09g N/A
    Zinc 0.01mg 0%
    Sodium 4mg 0%
    Vitamin B1 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.68 g
    Water: 86.22 g
    Other: 11.03 g
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    Contains more CarbsCarbs +248.1%
    Contains more OtherOther +80.8%
    Contains more ProteinProtein +257.1%
    ~equal in Fats ~0g
    ~equal in Water ~92.88g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Petite Sirah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173193/nutrients
    2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.