Pickle relish vs. Collard Greens — In-Depth Nutrition Comparison
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What are the main differences between Pickle relish and Collard Greens?
- Pickle relish has less Vitamin A RAE, Manganese, Vitamin C, Calcium, Fiber, Vitamin B6, and Vitamin B2 than Collard Greens.
- Pickle relish's daily need coverage for Sodium is 47% higher.
- Collard Greens contains less Sodium.
We used Pickle relish, hot dog and Collards, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.6%
Contains
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Phosphorus
+25%
Contains
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Copper
+60.8%
Contains
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Calcium
+2720%
Contains
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Magnesium
+10.5%
Contains
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Potassium
+50%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+3300%
Contains
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Selenium
+∞%
Equal in Iron - 1.13
Equal in Zinc - 0.23
Contains
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Iron
+10.6%
Contains
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Phosphorus
+25%
Contains
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Copper
+60.8%
Contains
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Calcium
+2720%
Contains
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Magnesium
+10.5%
Contains
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Potassium
+50%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+3300%
Contains
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Selenium
+∞%
Equal in Iron - 1.13
Equal in Zinc - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4450.9%
Contains
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Vitamin C
+1720%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B3
+15%
Contains
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Vitamin B5
+3014.3%
Contains
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Vitamin B6
+753.3%
Contains
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Folate
+1500%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin A
+4450.9%
Contains
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Vitamin C
+1720%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B3
+15%
Contains
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Vitamin B5
+3014.3%
Contains
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Vitamin B6
+753.3%
Contains
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Folate
+1500%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+313.3%
Contains
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Other
+310.8%
Contains
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Protein
+80.7%
Contains
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Fats
+56.5%
Contains
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Water
+25.9%
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Contains
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Carbs
+313.3%
Contains
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Other
+310.8%
Contains
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Protein
+80.7%
Contains
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Fats
+56.5%
Contains
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Water
+25.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+773.1%
Contains
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Polyunsaturated fat
+57.3%
Equal in Saturated Fat - 0.047
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Contains
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Monounsaturated Fat
+773.1%
Contains
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Polyunsaturated fat
+57.3%
Equal in Saturated Fat - 0.047
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.85g | 1.65g |
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| Protein | 1.5g | 2.71g |
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| Fats | 0.46g | 0.72g |
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| Carbs | 23.35g | 5.65g |
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| Calories | 91kcal | 33kcal |
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| Sugar | 0.4g |
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| Fiber | 1.5g | 4g |
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| Calcium | 5mg | 141mg |
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| Iron | 1.25mg | 1.13mg |
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| Magnesium | 19mg | 21mg |
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| Phosphorus | 40mg | 32mg |
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| Potassium | 78mg | 117mg |
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| Sodium | 1091mg | 15mg |
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| Zinc | 0.21mg | 0.23mg |
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| Copper | 0.082mg | 0.051mg |
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| Manganese | 0.015mg | 0.51mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 167IU | 7600IU |
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| Vitamin A RAE | 8µg | 380µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 1mg | 18.2mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.04mg | 0.106mg |
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| Vitamin B3 | 0.5mg | 0.575mg |
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| Vitamin B5 | 0.007mg | 0.218mg |
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| Vitamin B6 | 0.015mg | 0.128mg |
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| Folate | 1µg | 16µg |
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| Vitamin K | 406.6µg |
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| Tryptophan | 0.019mg | 0.027mg |
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| Threonine | 0.047mg | 0.074mg |
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| Isoleucine | 0.05mg | 0.086mg |
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| Leucine | 0.075mg | 0.13mg |
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| Lysine | 0.069mg | 0.101mg |
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| Methionine | 0.018mg | 0.028mg |
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| Phenylalanine | 0.046mg | 0.075mg |
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| Valine | 0.056mg | 0.104mg |
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| Histidine | 0.03mg | 0.04mg |
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| Saturated Fat | 0.044g | 0.047g |
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| Monounsaturated Fat | 0.227g | 0.026g |
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| Polyunsaturated fat | 0.11g | 0.173g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
138%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.003g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 1076mg)
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.