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  6. Pickle relish vs. Ginger

Pickle relish vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between Pickle relish and Ginger

  • Pickle relish has more Iron, however, Ginger is richer in Copper, Vitamin B6, Potassium, Manganese, and Magnesium.
  • Pickle relish covers your daily Sodium needs 47% more than Ginger.
  • Ginger has 2 times less Iron than Pickle relish. Pickle relish has 1.25mg of Iron, while Ginger has 0.6mg.
  • Ginger contains less Sodium.

Specific food types used in this comparison are Pickle relish, hot dog and Ginger root, raw.

Infographic

Pickle relish vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
2
:
8
Ginger
Ginger
Contains more Iron +108.3%
Contains more Phosphorus +17.6%
Contains more Calcium +220%
Contains more Magnesium +126.3%
Contains more Potassium +432.1%
Contains less Sodium -98.8%
Contains more Zinc +61.9%
Contains more Copper +175.6%
Contains more Manganese +1426.7%
Contains more Selenium +∞%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Iron +108.3%
Contains more Phosphorus +17.6%
Contains more Calcium +220%
Contains more Magnesium +126.3%
Contains more Potassium +432.1%
Contains less Sodium -98.8%
Contains more Zinc +61.9%
Contains more Copper +175.6%
Contains more Manganese +1426.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
3
:
7
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +17.6%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +2800%
Contains more Vitamin B6 +966.7%
Contains more Folate +1000%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +17.6%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +2800%
Contains more Vitamin B6 +966.7%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
3
Ginger
Ginger
Contains more Carbs +31.4%
Contains more Other +294.8%
Contains more Protein +21.3%
Contains more Fats +63%
Contains more Water +10.1%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Carbs +31.4%
Contains more Other +294.8%
Contains more Protein +21.3%
Contains more Fats +63%
Contains more Water +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Ginger
Ginger
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +47.4%
Contains more Polyunsaturated fat +40%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +47.4%
Contains more Polyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Ginger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Ginger Opinion
Net carbs 21.85g 15.77g Pickle relish
Protein 1.5g 1.82g Ginger
Fats 0.46g 0.75g Ginger
Carbs 23.35g 17.77g Pickle relish
Calories 91kcal 80kcal Pickle relish
Sugar 1.7g Pickle relish
Fiber 1.5g 2g Ginger
Calcium 5mg 16mg Ginger
Iron 1.25mg 0.6mg Pickle relish
Magnesium 19mg 43mg Ginger
Phosphorus 40mg 34mg Pickle relish
Potassium 78mg 415mg Ginger
Sodium 1091mg 13mg Ginger
Zinc 0.21mg 0.34mg Ginger
Copper 0.082mg 0.226mg Ginger
Manganese 0.015mg 0.229mg Ginger
Selenium 0µg 0.7µg Ginger
Vitamin A 167IU 0IU Pickle relish
Vitamin A RAE 8µg 0µg Pickle relish
Vitamin E 0.26mg Ginger
Vitamin C 1mg 5mg Ginger
Vitamin B1 0.04mg 0.025mg Pickle relish
Vitamin B2 0.04mg 0.034mg Pickle relish
Vitamin B3 0.5mg 0.75mg Ginger
Vitamin B5 0.007mg 0.203mg Ginger
Vitamin B6 0.015mg 0.16mg Ginger
Folate 1µg 11µg Ginger
Vitamin K 0.1µg Ginger
Tryptophan 0.019mg 0.012mg Pickle relish
Threonine 0.047mg 0.036mg Pickle relish
Isoleucine 0.05mg 0.051mg Ginger
Leucine 0.075mg 0.074mg Pickle relish
Lysine 0.069mg 0.057mg Pickle relish
Methionine 0.018mg 0.013mg Pickle relish
Phenylalanine 0.046mg 0.045mg Pickle relish
Valine 0.056mg 0.073mg Ginger
Histidine 0.03mg 0.03mg
Saturated Fat 0.044g 0.203g Pickle relish
Monounsaturated Fat 0.227g 0.154g Pickle relish
Polyunsaturated fat 0.11g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
9%
Ginger
Minerals Daily Need Coverage Score
26%
Pickle relish
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 10)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $0.5)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 1078mg)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.