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  6. Pickle relish vs. Red leaf lettuce

Pickle relish vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Differences between Pickle relish and Red leaf lettuce

  • Pickle relish has more Copper, while Red leaf lettuce has more Vitamin A RAE, Folate, Manganese, and Vitamin B6.
  • Pickle relish's daily need coverage for Sodium is 46% higher.
  • Red leaf lettuce contains 3 times less Copper than Pickle relish. Pickle relish contains 0.082mg of Copper, while Red leaf lettuce contains 0.028mg.
  • The amount of Sodium in Red leaf lettuce is lower.

The food types used in this comparison are Pickle relish, hot dog and Lettuce, red leaf, raw.

Infographic

Pickle relish vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
5
:
5
Red leaf lettuce
Red leaf lettuce
Contains more Magnesium +58.3%
Contains more Phosphorus +42.9%
Contains more Copper +192.9%
Contains more Calcium +560%
Contains more Potassium +139.7%
Contains less Sodium -97.7%
Contains more Manganese +1253.3%
Contains more Selenium +∞%
Equal in Iron - 1.2
Equal in Zinc - 0.2
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Contains more Magnesium +58.3%
Contains more Phosphorus +42.9%
Contains more Copper +192.9%
Contains more Calcium +560%
Contains more Potassium +139.7%
Contains less Sodium -97.7%
Contains more Manganese +1253.3%
Contains more Selenium +∞%
Equal in Iron - 1.2
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
1
:
9
Red leaf lettuce
Red leaf lettuce
Contains more Vitamin B3 +55.8%
Contains more Vitamin A +4386.2%
Contains more Vitamin C +270%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B5 +1957.1%
Contains more Vitamin B6 +566.7%
Contains more Folate +3500%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Contains more Vitamin B3 +55.8%
Contains more Vitamin A +4386.2%
Contains more Vitamin C +270%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B5 +1957.1%
Contains more Vitamin B6 +566.7%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
4
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Protein +12.8%
Contains more Fats +109.1%
Contains more Carbs +933.2%
Contains more Other +452.7%
Contains more Water +33.5%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more Protein +12.8%
Contains more Fats +109.1%
Contains more Carbs +933.2%
Contains more Other +452.7%
Contains more Water +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Monounsaturated Fat +4440%
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -61.4%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +4440%
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Red leaf lettuce
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Red leaf lettuce Opinion
Net carbs 21.85g 1.36g Pickle relish
Protein 1.5g 1.33g Pickle relish
Fats 0.46g 0.22g Pickle relish
Carbs 23.35g 2.26g Pickle relish
Calories 91kcal 16kcal Pickle relish
Fructose 0.28g Red leaf lettuce
Sugar 0.48g Pickle relish
Fiber 1.5g 0.9g Pickle relish
Calcium 5mg 33mg Red leaf lettuce
Iron 1.25mg 1.2mg Pickle relish
Magnesium 19mg 12mg Pickle relish
Phosphorus 40mg 28mg Pickle relish
Potassium 78mg 187mg Red leaf lettuce
Sodium 1091mg 25mg Red leaf lettuce
Zinc 0.21mg 0.2mg Pickle relish
Copper 0.082mg 0.028mg Pickle relish
Manganese 0.015mg 0.203mg Red leaf lettuce
Selenium 0µg 1.5µg Red leaf lettuce
Vitamin A 167IU 7492IU Red leaf lettuce
Vitamin A RAE 8µg 375µg Red leaf lettuce
Vitamin E 0.15mg Red leaf lettuce
Vitamin C 1mg 3.7mg Red leaf lettuce
Vitamin B1 0.04mg 0.064mg Red leaf lettuce
Vitamin B2 0.04mg 0.077mg Red leaf lettuce
Vitamin B3 0.5mg 0.321mg Pickle relish
Vitamin B5 0.007mg 0.144mg Red leaf lettuce
Vitamin B6 0.015mg 0.1mg Red leaf lettuce
Folate 1µg 36µg Red leaf lettuce
Vitamin K 140.3µg Red leaf lettuce
Tryptophan 0.019mg 0.022mg Red leaf lettuce
Threonine 0.047mg 0.048mg Red leaf lettuce
Isoleucine 0.05mg 0.038mg Pickle relish
Leucine 0.075mg 0.07mg Pickle relish
Lysine 0.069mg 0.045mg Pickle relish
Methionine 0.018mg 0.016mg Pickle relish
Phenylalanine 0.046mg 0.067mg Red leaf lettuce
Valine 0.056mg 0.048mg Pickle relish
Histidine 0.03mg 0.019mg Pickle relish
Saturated Fat 0.044g 0.017g Red leaf lettuce
Monounsaturated Fat 0.227g 0.005g Pickle relish
Polyunsaturated fat 0.11g 0.072g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Red leaf lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
76%
Red leaf lettuce
Minerals Daily Need Coverage Score
26%
Pickle relish
14%
Red leaf lettuce

Comparison summary

Which food contains less Sodium?
Red leaf lettuce
Red leaf lettuce contains less Sodium (difference - 1066mg)
Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Red leaf lettuce
Red leaf lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.