Pickle relish vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between Pickle relish and Sweet potato
- Pickle relish has more Iron, however, Sweet potato has more Vitamin A RAE, Manganese, Vitamin B6, Vitamin C, Vitamin B5, Potassium, Copper, and Fiber.
- Sweet potato's daily need coverage for Vitamin A RAE is 106% more.
- Pickle relish has 30 times more Sodium than Sweet potato. Pickle relish has 1091mg of Sodium, while Sweet potato has 36mg.
The food varieties used in the comparison are Pickle relish, hot dog and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.2%
Contains
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Calcium
+660%
Contains
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Magnesium
+42.1%
Contains
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Phosphorus
+35%
Contains
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Potassium
+509%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+52.4%
Contains
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Copper
+96.3%
Contains
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Manganese
+3213.3%
Contains
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Selenium
+∞%
Contains
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Iron
+81.2%
Contains
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Calcium
+660%
Contains
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Magnesium
+42.1%
Contains
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Phosphorus
+35%
Contains
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Potassium
+509%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+52.4%
Contains
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Copper
+96.3%
Contains
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Manganese
+3213.3%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11407.8%
Contains
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Vitamin C
+1860%
Contains
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Vitamin B1
+167.5%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B3
+197.4%
Contains
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Vitamin B5
+12528.6%
Contains
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Vitamin B6
+1806.7%
Contains
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Folate
+500%
Contains
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Vitamin A
+11407.8%
Contains
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Vitamin C
+1860%
Contains
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Vitamin B1
+167.5%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B3
+197.4%
Contains
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Vitamin B5
+12528.6%
Contains
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Vitamin B6
+1806.7%
Contains
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+206.7%
Contains
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Carbs
+12.7%
Contains
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Other
+125.2%
Contains
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Protein
+34%
Equal in Water - 75.78
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Fats
+206.7%
Contains
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Carbs
+12.7%
Contains
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Other
+125.2%
Contains
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Protein
+34%
Equal in Water - 75.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.4%
Contains
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Monounsaturated Fat
+11250%
Contains
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Polyunsaturated fat
+19.6%
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-15.4%
Contains
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Monounsaturated Fat
+11250%
Contains
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Polyunsaturated fat
+19.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.85g | 17.41g |
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| Protein | 1.5g | 2.01g |
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| Fats | 0.46g | 0.15g |
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| Carbs | 23.35g | 20.71g |
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| Calories | 91kcal | 90kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 6.48g |
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| Fiber | 1.5g | 3.3g |
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| Calcium | 5mg | 38mg |
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| Iron | 1.25mg | 0.69mg |
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| Magnesium | 19mg | 27mg |
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| Phosphorus | 40mg | 54mg |
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| Potassium | 78mg | 475mg |
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| Sodium | 1091mg | 36mg |
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| Zinc | 0.21mg | 0.32mg |
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| Copper | 0.082mg | 0.161mg |
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| Manganese | 0.015mg | 0.497mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 167IU | 19218IU |
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| Vitamin A RAE | 8µg | 961µg |
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| Vitamin E | 0.71mg |
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| Vitamin C | 1mg | 19.6mg |
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| Vitamin B1 | 0.04mg | 0.107mg |
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| Vitamin B2 | 0.04mg | 0.106mg |
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| Vitamin B3 | 0.5mg | 1.487mg |
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| Vitamin B5 | 0.007mg | 0.884mg |
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| Vitamin B6 | 0.015mg | 0.286mg |
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| Folate | 1µg | 6µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.019mg | 0.04mg |
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| Threonine | 0.047mg | 0.107mg |
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| Isoleucine | 0.05mg | 0.07mg |
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| Leucine | 0.075mg | 0.118mg |
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| Lysine | 0.069mg | 0.084mg |
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| Methionine | 0.018mg | 0.037mg |
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| Phenylalanine | 0.046mg | 0.114mg |
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| Valine | 0.056mg | 0.11mg |
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| Histidine | 0.03mg | 0.039mg |
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| Saturated Fat | 0.044g | 0.052g |
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| Monounsaturated Fat | 0.227g | 0.002g |
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| Polyunsaturated fat | 0.11g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
120%
Minerals Daily Need Coverage Score
26%
25%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 1055mg)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 6.48g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 70)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)