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Pickle relish, hamburger vs. Cream of tartar — In-Depth Nutrition Comparison

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Differences between pickle relish, hamburger and cream of tartar

  • Pickle relish, hamburger has more fiber and vitamin A, while cream of tartar has more potassium, iron, copper, and manganese.
  • Cream of tartar's daily need coverage for potassium is 483% higher.
  • The amount of sodium in cream of tartar is lower.

The food types used in this comparison are Pickle relish, hamburger and Leavening agents, cream of tartar.

Infographic

Pickle relish, hamburger vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.2% 6.7% 43% 28% 3% 7.3% 143% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +250%
Contains more PhosphorusPhosphorus +240%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +21610.5%
Contains more IronIron +226.3%
Contains more CopperCopper +134.9%
Contains more ZincZinc +281.8%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1266.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4.3% 0% 0% 5% 9.7% 12% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pickle relish, hamburger Cream of tartar DV% diff.
Potassium 76mg 16500mg 483%
Sodium 1096mg 52mg 45%
Iron 1.14mg 3.72mg 32%
Fiber 3.2g 0.2g 12%
Copper 0.083mg 0.195mg 12%
Carbs 34.48g 61.5g 9%
Manganese 0.015mg 0.205mg 8%
Calories 129kcal 258kcal 6%
Vitamin B3 0.617mg 0mg 4%
Zinc 0.11mg 0.42mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B2 0.042mg 0mg 3%
Vitamin B1 0.02mg 0mg 2%
Phosphorus 17mg 5mg 2%
Polyunsaturated fat 0.131g 0g 1%
Vitamin A 13µg 0µg 1%
Magnesium 7mg 2mg 1%
Protein 0.63g 0g 1%
Fats 0.54g 0g 1%
Vitamin B6 0.015mg 0mg 1%
Monounsaturated fat 0.269g 0g 1%
Net carbs 31.28g 61.3g N/A
Calcium 4mg 8mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B5 0.007mg 0mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.052g 0g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.03mg 0%
Lysine 0.028mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 61% 3%
Protein: 0.63 g
Fats: 0.54 g
Carbs: 34.48 g
Water: 61.12 g
Other: 3.23 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +3495.3%
Contains more CarbsCarbs +78.4%
Contains more OtherOther +1039.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish, hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169386/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.