Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickle relish, hamburger
  5. Compare
  6. Pickle relish, hamburger vs. Pickled cucumber

Pickle relish, hamburger vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

How are pickle relish, hamburger and pickled cucumber different?

  • Pickle relish, hamburger has more iron and fiber than pickled cucumber.
  • Pickle relish, hamburger has less sodium.

Pickle relish, hamburger and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Pickle relish, hamburger vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.2% 6.7% 43% 28% 3% 7.3% 143% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +230.4%
Contains more IronIron +185%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -9.3%
Contains more ManganeseManganese +36.4%
~equal in Copper ~0.085mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4.3% 0% 0% 5% 9.7% 12% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B5Vitamin B5 +442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pickle relish, hamburger Pickled cucumber DV% diff.
Vitamin K 47µg 39%
Carbs 34.48g 2.26g 11%
Iron 1.14mg 0.4mg 9%
Fiber 3.2g 1.2g 8%
Calories 129kcal 11kcal 6%
Sodium 1096mg 1208mg 5%
Vitamin B3 0.617mg 0mg 4%
Vitamin B2 0.042mg 0.01mg 2%
Vitamin B1 0.02mg 0mg 2%
Potassium 76mg 23mg 2%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.269g 0.003g 1%
Choline 3.6mg 1%
Vitamin B5 0.007mg 0.038mg 1%
Vitamin C 2.3mg 1mg 1%
Protein 0.63g 0.33g 1%
Fats 0.54g 0.2g 1%
Magnesium 7mg 4mg 1%
Zinc 0.11mg 0.02mg 1%
Net carbs 31.28g 1.06g N/A
Calcium 4mg 0mg 0%
Sugar 1.06g N/A
Copper 0.083mg 0.085mg 0%
Phosphorus 17mg 14mg 0%
Vitamin A 13µg 10µg 0%
Manganese 0.015mg 0.011mg 0%
Vitamin B6 0.015mg 0.009mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.052g 0.052g 0%
Polyunsaturated fat 0.131g 0.081g 0%
Tryptophan 0.007mg 0.003mg 0%
Threonine 0.019mg 0.009mg 0%
Isoleucine 0.021mg 0.01mg 0%
Leucine 0.03mg 0.014mg 0%
Lysine 0.028mg 0.014mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.019mg 0.009mg 0%
Valine 0.022mg 0.011mg 0%
Histidine 0.012mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 61% 3%
Protein: 0.63 g
Fats: 0.54 g
Carbs: 34.48 g
Water: 61.12 g
Other: 3.23 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +90.9%
Contains more FatsFats +170%
Contains more CarbsCarbs +1425.7%
Contains more WaterWater +53.9%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.269 g
Polyunsaturated fat: Poly. Fat 0.131 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +8866.7%
Contains more Poly. FatPolyunsaturated fat +61.7%
~equal in Saturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish, hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169386/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.