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  6. Pickles, chowchow, with cauliflower onion mustard, sweet vs. Rosemary

Pickles, chowchow, with cauliflower onion mustard, sweet vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between pickles, chowchow, with cauliflower onion mustard, sweet and rosemary?

  • Pickles, chowchow, with cauliflower onion mustard, sweet has less iron, fiber, manganese, calcium, folate, vitamin B6, copper, vitamin C, and magnesium than rosemary.
  • Rosemary's daily need coverage for iron is 66% higher.
  • Pickles, chowchow, with cauliflower onion mustard, sweet has 20 times more sodium than rosemary. Pickles, chowchow, with cauliflower onion mustard, sweet has 527mg of sodium, while rosemary has 26mg.

We used Pickles, chowchow, with cauliflower onion mustard, sweet and Rosemary, fresh types in this comparison.

Infographic

Pickles, chowchow, with cauliflower onion mustard, sweet vs Rosemary infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6.9% 18% 53% 31% 6.3% 9.4% 69% 11% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1278.3%
Contains more PotassiumPotassium +234%
Contains more IronIron +375%
Contains more CopperCopper +227.2%
Contains more ZincZinc +304.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1029.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 1.7% 3.2% 0% 4.6% 0% 4% 2.3% 0% 154% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +263.3%
Contains more Vitamin AVitamin A +2820%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +3260%
Contains more FolateFolate +2080%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickles, chowchow, with cauliflower onion mustard, sweet Rosemary DV% diff.
Iron 1.4mg 6.65mg 66%
Vitamin K 61.6µg 51%
Fiber 1.5g 14.1g 50%
Manganese 0.085mg 0.96mg 38%
Calcium 23mg 317mg 29%
Folate 5µg 109µg 26%
Vitamin B6 0.01mg 0.336mg 25%
Copper 0.092mg 0.301mg 23%
Sodium 527mg 26mg 22%
Vitamin C 6mg 21.8mg 18%
Magnesium 21mg 91mg 17%
Vitamin A 5µg 146µg 16%
Vitamin B5 0.067mg 0.804mg 15%
Potassium 200mg 668mg 14%
Saturated fat 0.149g 2.838g 12%
Vitamin B2 0.02mg 0.152mg 10%
Fats 0.9g 5.86g 8%
Zinc 0.23mg 0.93mg 6%
Phosphorus 22mg 66mg 6%
Vitamin B3 0mg 0.912mg 6%
Protein 1.5g 3.31g 4%
Selenium 2µg 4%
Vitamin B1 0mg 0.036mg 3%
Polyunsaturated fat 0.397g 0.901g 3%
Carbs 26.64g 20.7g 2%
Monounsaturated fat 0.17g 1.16g 2%
Calories 121kcal 131kcal 1%
Vitamin E 0.16mg 1%
Choline 4mg 1%
Protein per 100 calories 1.2g 2.5g N/A
Calories per 10 g protein 807kcal 396kcal N/A
Weight per 100 calories 83g 76g N/A
Unsaturated / Saturated Fat ratio 3.8 0.73 N/A
Net carbs 25.14g 6.6g N/A
Sugar 23.88g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 2%
Protein: 1.5 g
Fats: 0.9 g
Carbs: 26.64 g
Water: 68.9 g
Other: 2.06 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +28.7%
Contains more ProteinProtein +120.7%
Contains more FatsFats +551.1%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 55%
Saturated fat: Sat. Fat 0.149 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.397 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +582.4%
Contains more Poly. FatPolyunsaturated fat +127%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, chowchow, with cauliflower onion mustard, sweet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169397/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.