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  6. Pickles, cucumber, dill, reduced sodium vs. Cucumber

Pickles, cucumber, dill, reduced sodium vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between pickles, cucumber, dill, reduced sodium and cucumber

    The food varieties used in the comparison are Pickles, cucumber, dill, reduced sodium and Cucumber, with peel, raw.

    Infographic

    Pickles, cucumber, dill, reduced sodium vs Cucumber infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 17% 10% 9.8% 9.3% 2.7% 6.9% 2.3% 8.1% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
    Contains more CalciumCalcium +256.3%
    Contains more MagnesiumMagnesium +85.7%
    Contains more PotassiumPotassium +25.6%
    Contains more CopperCopper +46.4%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +50%
    Contains less SodiumSodium -88.9%
    Contains more ManganeseManganese +27.4%
    Contains more SeleniumSelenium +∞%
    ~equal in Iron ~0.28mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2% 0.6% 0% 11% 13% 2% 12% 8.1% 0% 43% 6% 1.9%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
    Contains more Vitamin AVitamin A +20%
    Contains more Vitamin B1Vitamin B1 +66.7%
    Contains more Vitamin B2Vitamin B2 +72.7%
    Contains more Vitamin B3Vitamin B3 +11.2%
    Contains more FolateFolate +14.3%
    Contains more Vitamin CVitamin C +21.7%
    Contains more Vitamin B5Vitamin B5 +28.9%
    Contains more Vitamin B6Vitamin B6 +14.3%
    Contains more CholineCholine +76.5%
    ~equal in Vitamin E ~0.03mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~16.4µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 94% 2%
    Protein: 0.5 g
    Fats: 0.3 g
    Carbs: 2.41 g
    Water: 94.34 g
    Other: 2.45 g
    4% 95%
    Protein: 0.65 g
    Fats: 0.11 g
    Carbs: 3.63 g
    Water: 95.23 g
    Other: 0.38 g
    Contains more FatsFats +172.7%
    Contains more OtherOther +544.7%
    Contains more ProteinProtein +30%
    Contains more CarbsCarbs +50.6%
    ~equal in Water ~95.23g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    38% 2% 59%
    Saturated fat: Sat. Fat 0.079 g
    Monounsaturated fat: Mono. Fat 0.005 g
    Polyunsaturated fat: Poly. Fat 0.122 g
    50% 7% 43%
    Saturated fat: Sat. Fat 0.037 g
    Monounsaturated fat: Mono. Fat 0.005 g
    Polyunsaturated fat: Poly. Fat 0.032 g
    Contains more Poly. FatPolyunsaturated fat +281.3%
    Contains less Sat. FatSaturated fat -53.2%
    ~equal in Monounsaturated fat ~0.005g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    49% 51%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 0.52 g
    Fructose: 0.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    33% 30% 35%
    Starch: 0.83 g
    Sucrose: 0.03 g
    Glucose: 0.76 g
    Fructose: 0.87 g
    Lactose: 0 g
    Maltose: 0.01 g
    Galactose: 0 g
    Contains more StarchStarch +∞%
    Contains more SucroseSucrose +∞%
    Contains more GlucoseGlucose +46.2%
    Contains more FructoseFructose +58.2%
    Contains more MaltoseMaltose +∞%
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pickles, cucumber, dill, reduced sodium Cucumber
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Pickles, cucumber, dill, reduced sodium Cucumber DV% diff.
    Calcium 57mg 16mg 4%
    Vitamin B1 0.045mg 0.027mg 2%
    Vitamin B2 0.057mg 0.033mg 2%
    Fiber 1g 0.5g 2%
    Sodium 18mg 2mg 1%
    Polyunsaturated fat 0.122g 0.032g 1%
    Vitamin C 2.3mg 2.8mg 1%
    Vitamin K 17.3µg 16.4µg 1%
    Vitamin B5 0.201mg 0.259mg 1%
    Magnesium 7mg 13mg 1%
    Potassium 117mg 147mg 1%
    Selenium 0µg 0.3µg 1%
    Copper 0.028mg 0.041mg 1%
    Zinc 0.1mg 0.2mg 1%
    Manganese 0.062mg 0.079mg 1%
    Phosphorus 16mg 24mg 1%
    Calories 12kcal 15kcal 0%
    Protein 0.5g 0.65g 0%
    Fats 0.3g 0.11g 0%
    Carbs 2.41g 3.63g 0%
    Net carbs 1.41g 3.13g N/A
    Iron 0.26mg 0.28mg 0%
    Sugar 1.07g 1.67g N/A
    Starch 0.83g 0%
    Vitamin A 6µg 5µg 0%
    Vitamin E 0.03mg 0.03mg 0%
    Vitamin B3 0.109mg 0.098mg 0%
    Vitamin B6 0.035mg 0.04mg 0%
    Folate 8µg 7µg 0%
    Saturated fat 0.079g 0.037g 0%
    Choline 3.4mg 6mg 0%
    Monounsaturated fat 0.005g 0.005g 0%
    Tryptophan 0.005mg 0.005mg 0%
    Threonine 0.017mg 0.019mg 0%
    Isoleucine 0.019mg 0.021mg 0%
    Leucine 0.026mg 0.029mg 0%
    Lysine 0.026mg 0.029mg 0%
    Methionine 0.005mg 0.006mg 0%
    Phenylalanine 0.017mg 0.019mg 0%
    Valine 0.02mg 0.022mg 0%
    Histidine 0.009mg 0.01mg 0%
    Fructose 0.55g 0.87g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pickles, cucumber, dill, reduced sodium Cucumber
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    8%
    Pickles, cucumber, dill, reduced sodium
    8%
    Cucumber
    Minerals Daily Need Coverage Score
    7%
    Pickles, cucumber, dill, reduced sodium
    8%
    Cucumber

    Comparison summary

    Which food is lower in Sugar?
    Pickles, cucumber, dill, reduced sodium
    Pickles, cucumber, dill, reduced sodium is lower in Sugar (difference - 0.6g)
    Which food is lower in glycemic index?
    Pickles, cucumber, dill, reduced sodium
    Pickles, cucumber, dill, reduced sodium is lower in glycemic index (difference - 21)
    Which food is cheaper?
    Pickles, cucumber, dill, reduced sodium
    Pickles, cucumber, dill, reduced sodium is cheaper (difference - $0.4)
    Which food contains less Sodium?
    Cucumber
    Cucumber contains less Sodium (difference - 16mg)
    Which food is lower in Saturated fat?
    Cucumber
    Cucumber is lower in Saturated fat (difference - 0.042g)
    Which food is richer in minerals?
    Cucumber
    Cucumber is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pickles, cucumber, dill, reduced sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168563/nutrients
    2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.