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  6. Pickles, cucumber, dill or kosher dill vs. Cucumber

Pickles, cucumber, dill or kosher dill vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between pickles, cucumber, dill or kosher dill and cucumber

  • Pickles, cucumber, dill or kosher dill's daily need coverage for sodium is 35% more.
  • Pickles, cucumber, dill or kosher dill has 4 times more calcium than cucumber. Pickles, cucumber, dill or kosher dill has 57mg of calcium, while cucumber has 16mg.
  • Cucumber is lower in sodium.

The food varieties used in the comparison are Pickles, cucumber, dill or kosher dill and Cucumber, with peel, raw.

Infographic

Pickles, cucumber, dill or kosher dill vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 17% 10% 9.8% 9.3% 2.7% 6.9% 106% 8.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +256.3%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +25.6%
Contains more CopperCopper +46.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2% 0.6% 0% 11% 13% 2% 12% 8.1% 0% 43% 6% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +21.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more CholineCholine +76.5%
~equal in Vitamin E ~0.03mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~16.4µg

All nutrients comparison - raw data values

Nutrient Pickles, cucumber, dill or kosher dill Cucumber DV% diff.
Sodium 809mg 2mg 35%
Calcium 57mg 16mg 4%
Vitamin B1 0.045mg 0.027mg 2%
Vitamin B2 0.057mg 0.033mg 2%
Fiber 1g 0.5g 2%
Polyunsaturated fat 0.122g 0.032g 1%
Vitamin C 2.3mg 2.8mg 1%
Vitamin K 17.3µg 16.4µg 1%
Vitamin B5 0.201mg 0.259mg 1%
Magnesium 7mg 13mg 1%
Potassium 117mg 147mg 1%
Selenium 0µg 0.3µg 1%
Copper 0.028mg 0.041mg 1%
Zinc 0.1mg 0.2mg 1%
Manganese 0.062mg 0.079mg 1%
Phosphorus 16mg 24mg 1%
Calories 12kcal 15kcal 0%
Protein 0.5g 0.65g 0%
Fats 0.3g 0.11g 0%
Carbs 2.41g 3.63g 0%
Net carbs 1.41g 3.13g N/A
Iron 0.26mg 0.28mg 0%
Sugar 1.07g 1.67g N/A
Starch 0.83g 0%
Vitamin A 6µg 5µg 0%
Vitamin E 0.03mg 0.03mg 0%
Vitamin B3 0.109mg 0.098mg 0%
Vitamin B6 0.035mg 0.04mg 0%
Folate 8µg 7µg 0%
Saturated fat 0.079g 0.037g 0%
Choline 3.4mg 6mg 0%
Monounsaturated fat 0.005g 0.005g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.017mg 0.019mg 0%
Isoleucine 0.019mg 0.021mg 0%
Leucine 0.026mg 0.029mg 0%
Lysine 0.026mg 0.029mg 0%
Methionine 0.005mg 0.006mg 0%
Phenylalanine 0.017mg 0.019mg 0%
Valine 0.02mg 0.022mg 0%
Histidine 0.009mg 0.01mg 0%
Fructose 0.55g 0.87g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 2%
Protein: 0.5 g
Fats: 0.3 g
Carbs: 2.41 g
Water: 94.34 g
Other: 2.45 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more FatsFats +172.7%
Contains more OtherOther +544.7%
Contains more ProteinProtein +30%
Contains more CarbsCarbs +50.6%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 59%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.122 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Poly. FatPolyunsaturated fat +281.3%
Contains less Sat. FatSaturated fat -53.2%
~equal in Monounsaturated fat ~0.005g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.52 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +46.2%
Contains more FructoseFructose +58.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, cucumber, dill or kosher dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168558/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.