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  6. Pickles, cucumber, sour, low sodium vs. Parsley

Pickles, cucumber, sour, low sodium vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between pickles, cucumber, sour, low sodium and parsley

  • Pickles, cucumber, sour, low sodium has less vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, magnesium, zinc, and fiber than parsley.
  • Parsley covers your daily need for vitamin K, 1328% more than pickles, cucumber, sour, low sodium.

These are the specific foods used in this comparison Pickles, cucumber, sour, low sodium and Parsley, fresh.

Infographic

Pickles, cucumber, sour, low sodium vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 2.3% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -67.9%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2308.7%
Contains more IronIron +1450%
Contains more CopperCopper +75.3%
Contains more ZincZinc +5250%
Contains more PhosphorusPhosphorus +314.3%
Contains more ManganeseManganese +1354.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +13200%
Contains more Vitamin AVitamin A +4110%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +880%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +952.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +3389.4%
Contains more FolateFolate +15100%
Contains more CholineCholine +255.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickles, cucumber, sour, low sodium Parsley DV% diff.
Vitamin K 47µg 1640µg 1328%
Vitamin C 1mg 133mg 147%
Iron 0.4mg 6.2mg 73%
Vitamin A 10µg 421µg 46%
Folate 1µg 152µg 38%
Potassium 23mg 554mg 16%
Calcium 0mg 138mg 14%
Magnesium 4mg 50mg 11%
Zinc 0.02mg 1.07mg 10%
Vitamin B3 0mg 1.313mg 8%
Fiber 1.2g 3.3g 8%
Vitamin B5 0.038mg 0.4mg 7%
Copper 0.085mg 0.149mg 7%
Vitamin B2 0.01mg 0.098mg 7%
Vitamin B1 0mg 0.086mg 7%
Phosphorus 14mg 58mg 6%
Manganese 0.011mg 0.16mg 6%
Vitamin B6 0.009mg 0.09mg 6%
Protein 0.33g 2.97g 5%
Vitamin E 0.09mg 0.75mg 4%
Choline 3.6mg 12.8mg 2%
Sodium 18mg 56mg 2%
Monounsaturated fat 0.003g 0.295g 1%
Calories 11kcal 36kcal 1%
Carbs 2.26g 6.33g 1%
Fats 0.2g 0.79g 1%
Net carbs 1.06g 3.03g N/A
Sugar 1.06g 0.85g N/A
Selenium 0µg 0.1µg 0%
Saturated fat 0.052g 0.132g 0%
Polyunsaturated fat 0.081g 0.124g 0%
Tryptophan 0.003mg 0.045mg 0%
Threonine 0.009mg 0.122mg 0%
Isoleucine 0.01mg 0.118mg 0%
Leucine 0.014mg 0.204mg 0%
Lysine 0.014mg 0.181mg 0%
Methionine 0.003mg 0.042mg 0%
Phenylalanine 0.009mg 0.145mg 0%
Valine 0.011mg 0.172mg 0%
Histidine 0.005mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more OtherOther +42.3%
Contains more ProteinProtein +800%
Contains more FatsFats +295%
Contains more CarbsCarbs +180.1%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +9733.3%
Contains more Poly. FatPolyunsaturated fat +53.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, cucumber, sour, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168562/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.