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  6. Pickles, cucumber, sour, low sodium vs. Rosemary

Pickles, cucumber, sour, low sodium vs. Rosemary — In-Depth Nutrition Comparison

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How are pickles, cucumber, sour, low sodium and rosemary different?

  • Rosemary has more iron, fiber, manganese, calcium, folate, vitamin B6, copper, vitamin C, magnesium, and potassium than pickles, cucumber, sour, low sodium.
  • Daily need coverage for iron for rosemary is 78% higher.

Pickles, cucumber, sour, low sodium and Rosemary, fresh are the varieties used in this article.

Infographic

Pickles, cucumber, sour, low sodium vs Rosemary infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 2.3% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +2175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2804.3%
Contains more IronIron +1562.5%
Contains more CopperCopper +254.1%
Contains more ZincZinc +4550%
Contains more PhosphorusPhosphorus +371.4%
Contains more ManganeseManganese +8627.3%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 3.3% 1.8% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2080%
Contains more Vitamin AVitamin A +1360%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2015.8%
Contains more Vitamin B6Vitamin B6 +3633.3%
Contains more FolateFolate +10800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickles, cucumber, sour, low sodium Rosemary DV% diff.
Iron 0.4mg 6.65mg 78%
Fiber 1.2g 14.1g 52%
Manganese 0.011mg 0.96mg 41%
Vitamin K 47µg 39%
Calcium 0mg 317mg 32%
Folate 1µg 109µg 27%
Vitamin B6 0.009mg 0.336mg 25%
Copper 0.085mg 0.301mg 24%
Vitamin C 1mg 21.8mg 23%
Magnesium 4mg 91mg 21%
Potassium 23mg 668mg 19%
Vitamin A 10µg 146µg 15%
Vitamin B5 0.038mg 0.804mg 15%
Saturated fat 0.052g 2.838g 13%
Vitamin B2 0.01mg 0.152mg 11%
Fats 0.2g 5.86g 9%
Zinc 0.02mg 0.93mg 8%
Phosphorus 14mg 66mg 7%
Calories 11kcal 131kcal 6%
Protein 0.33g 3.31g 6%
Carbs 2.26g 20.7g 6%
Vitamin B3 0mg 0.912mg 6%
Polyunsaturated fat 0.081g 0.901g 5%
Vitamin B1 0mg 0.036mg 3%
Monounsaturated fat 0.003g 1.16g 3%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Protein per 100 calories 3g 2.5g N/A
Calories per 10 g protein 333kcal 396kcal N/A
Weight per 100 calories 909g 76g N/A
Unsaturated / Saturated Fat ratio 1.6 0.73 N/A
Net carbs 1.06g 6.6g N/A
Sugar 1.06g N/A
Sodium 18mg 26mg 0%
Tryptophan 0.003mg 0.051mg 0%
Threonine 0.009mg 0.136mg 0%
Isoleucine 0.01mg 0.136mg 0%
Leucine 0.014mg 0.249mg 0%
Lysine 0.014mg 0.143mg 0%
Methionine 0.003mg 0.047mg 0%
Phenylalanine 0.009mg 0.169mg 0%
Valine 0.011mg 0.165mg 0%
Histidine 0.005mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +38.8%
Contains more ProteinProtein +903%
Contains more FatsFats +2830%
Contains more CarbsCarbs +815.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +38566.7%
Contains more Poly. FatPolyunsaturated fat +1012.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, cucumber, sour, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168562/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.