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  6. Pickled cucumber vs. Chard raw

Pickled cucumber vs. Chard raw — In-Depth Nutrition Comparison

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How are pickled cucumber and chard raw different?

  • Chard raw is higher than pickled cucumber in vitamin K, vitamin A, vitamin C, magnesium, iron, manganese, vitamin E, potassium, and copper.
  • Chard raw covers your daily need for vitamin K, 653% more than pickled cucumber.
  • Pickled cucumber contains 6 times more sodium than chard raw. Pickled cucumber contains 1208mg of sodium, while chard raw contains 213mg.

Pickles, cucumber, sour and Chard, swiss, raw types were used in this article.

Infographic

Pickled cucumber vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1547.8%
Contains more IronIron +350%
Contains more CopperCopper +110.6%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +3227.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +2960%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +352.6%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +1666%
Contains more FolateFolate +1300%
Contains more CholineCholine +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Chard raw DV% diff.
Vitamin K 47µg 830µg 653%
Sodium 1208mg 213mg 43%
Vitamin A 10µg 306µg 33%
Vitamin C 1mg 30mg 32%
Magnesium 4mg 81mg 18%
Iron 0.4mg 1.8mg 18%
Manganese 0.011mg 0.366mg 15%
Vitamin E 0.09mg 1.89mg 12%
Potassium 23mg 379mg 10%
Copper 0.085mg 0.179mg 10%
Vitamin B6 0.009mg 0.099mg 7%
Vitamin B2 0.01mg 0.09mg 6%
Calcium 0mg 51mg 5%
Phosphorus 14mg 46mg 5%
Vitamin B1 0mg 0.04mg 3%
Protein 0.33g 1.8g 3%
Vitamin B3 0mg 0.4mg 3%
Zinc 0.02mg 0.36mg 3%
Vitamin B5 0.038mg 0.172mg 3%
Folate 1µg 14µg 3%
Choline 3.6mg 18mg 3%
Selenium 0µg 0.9µg 2%
Fiber 1.2g 1.6g 2%
Calories 11kcal 19kcal 0%
Fats 0.2g 0.2g 0%
Carbs 2.26g 3.74g 0%
Net carbs 1.06g 2.14g N/A
Sugar 1.06g 1.1g N/A
Saturated fat 0.052g 0.03g 0%
Monounsaturated fat 0.003g 0.04g 0%
Polyunsaturated fat 0.081g 0.07g 0%
Tryptophan 0.003mg 0.017mg 0%
Threonine 0.009mg 0.083mg 0%
Isoleucine 0.01mg 0.147mg 0%
Leucine 0.014mg 0.13mg 0%
Lysine 0.014mg 0.099mg 0%
Methionine 0.003mg 0.019mg 0%
Phenylalanine 0.009mg 0.11mg 0%
Valine 0.011mg 0.11mg 0%
Histidine 0.005mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more OtherOther +95.6%
Contains more ProteinProtein +445.5%
Contains more CarbsCarbs +65.5%
~equal in Fats ~0.2g
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Poly. FatPolyunsaturated fat +15.7%
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +1233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.