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  6. Pickled cucumber vs. Escarole

Pickled cucumber vs. Escarole — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Escarole

  • Pickled cucumber has less Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Potassium, Fiber, and Zinc.
  • Escarole covers your daily Vitamin K needs 137% more than Pickled cucumber.
  • Escarole contains 64 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Escarole contains 19mg.

Food varieties used in this article are Pickles, cucumber, sour and Escarole, cooked, boiled, drained, no salt added.

Infographic

Pickled cucumber vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Escarole
Escarole
Contains more Calcium +∞%
Contains more Iron +80%
Contains more Magnesium +225%
Contains more Phosphorus +57.1%
Contains more Potassium +965.2%
Contains less Sodium -98.4%
Contains more Zinc +3350%
Contains more Manganese +3400%
Contains more Selenium +∞%
Equal in Copper - 0.087
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Contains more Calcium +∞%
Contains more Iron +80%
Contains more Magnesium +225%
Contains more Phosphorus +57.1%
Contains more Potassium +965.2%
Contains less Sodium -98.4%
Contains more Zinc +3350%
Contains more Manganese +3400%
Contains more Selenium +∞%
Equal in Copper - 0.087

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Escarole
Escarole
Contains more Vitamin A +888.5%
Contains more Vitamin E +344.4%
Contains more Vitamin C +230%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2073.7%
Contains more Vitamin B6 +77.8%
Contains more Folate +7700%
Contains more Vitamin K +350.9%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Contains more Vitamin A +888.5%
Contains more Vitamin E +344.4%
Contains more Vitamin C +230%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2073.7%
Contains more Vitamin B6 +77.8%
Contains more Folate +7700%
Contains more Vitamin K +350.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Escarole
Escarole
Contains more Fats +11.1%
Contains more Other +138.9%
Contains more Protein +248.5%
Contains more Carbs +35.8%
Equal in Fats - 0.18
Equal in Water - 94.29
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more Fats +11.1%
Contains more Other +138.9%
Contains more Protein +248.5%
Contains more Carbs +35.8%
Equal in Fats - 0.18
Equal in Water - 94.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
0
:
2
Escarole
Escarole
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +33.3%
Equal in Polyunsaturated fat - 0.081
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +33.3%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Escarole
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Escarole Opinion
Net carbs 1.06g 0.27g Pickled cucumber
Protein 0.33g 1.15g Escarole
Fats 0.2g 0.18g Pickled cucumber
Carbs 2.26g 3.07g Escarole
Calories 11kcal 19kcal Escarole
Sugar 1.06g 0.23g Escarole
Fiber 1.2g 2.8g Escarole
Calcium 0mg 46mg Escarole
Iron 0.4mg 0.72mg Escarole
Magnesium 4mg 13mg Escarole
Phosphorus 14mg 22mg Escarole
Potassium 23mg 245mg Escarole
Sodium 1208mg 19mg Escarole
Zinc 0.02mg 0.69mg Escarole
Copper 0.085mg 0.087mg Escarole
Manganese 0.011mg 0.385mg Escarole
Selenium 0µg 0.2µg Escarole
Vitamin A 191IU 1888IU Escarole
Vitamin A RAE 10µg 94µg Escarole
Vitamin E 0.09mg 0.4mg Escarole
Vitamin C 1mg 3.3mg Escarole
Vitamin B1 0mg 0.059mg Escarole
Vitamin B2 0.01mg 0.062mg Escarole
Vitamin B3 0mg 0.312mg Escarole
Vitamin B5 0.038mg 0.826mg Escarole
Vitamin B6 0.009mg 0.016mg Escarole
Folate 1µg 78µg Escarole
Vitamin K 47µg 211.9µg Escarole
Tryptophan 0.003mg 0.005mg Escarole
Threonine 0.009mg 0.046mg Escarole
Isoleucine 0.01mg 0.066mg Escarole
Leucine 0.014mg 0.09mg Escarole
Lysine 0.014mg 0.058mg Escarole
Methionine 0.003mg 0.013mg Escarole
Phenylalanine 0.009mg 0.049mg Escarole
Valine 0.011mg 0.058mg Escarole
Histidine 0.005mg 0.021mg Escarole
Saturated Fat 0.052g 0.042g Escarole
Monounsaturated Fat 0.003g 0.004g Escarole
Polyunsaturated fat 0.081g 0.081g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Escarole
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
67%
Escarole
Minerals Daily Need Coverage Score
21%
Pickled cucumber
18%
Escarole

Comparison summary

Which food is lower in Sugar?
Escarole
Escarole is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Escarole
Escarole contains less Sodium (difference - 1189mg)
Which food is lower in Saturated Fat?
Escarole
Escarole is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Escarole
Escarole is lower in glycemic index (difference - 32)
Which food is cheaper?
Escarole
Escarole is cheaper (difference - $0.4)
Which food is richer in minerals?
Escarole
Escarole is relatively richer in minerals
Which food is richer in vitamins?
Escarole
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.