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Pickled cucumber vs. Peppers — In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Peppers

  • Pickled cucumber is higher in Vitamin K, however, Peppers are richer in Vitamin C, Vitamin B6, Iron, Copper, Manganese, Potassium, Vitamin B1, and Vitamin B2.
  • Peppers' daily need coverage for Vitamin C is 268% higher.
  • Pickled cucumber has 173 times more Sodium than Peppers. While Pickled cucumber has 1208mg of Sodium, Peppers have only 7mg.

The food types used in this comparison are Pickles, cucumber, sour and Peppers, hot chili, green, raw.

Infographic

Pickled cucumber vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +525%
Contains more Phosphorus +228.6%
Contains more Potassium +1378.3%
Contains less Sodium -99.4%
Contains more Zinc +1400%
Contains more Copper +104.7%
Contains more Manganese +2054.5%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +525%
Contains more Phosphorus +228.6%
Contains more Potassium +1378.3%
Contains less Sodium -99.4%
Contains more Zinc +1400%
Contains more Copper +104.7%
Contains more Manganese +2054.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin K +228.7%
Contains more Vitamin A +517.3%
Contains more Vitamin E +666.7%
Contains more Vitamin C +24150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +2988.9%
Contains more Folate +2200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin K +228.7%
Contains more Vitamin A +517.3%
Contains more Vitamin E +666.7%
Contains more Vitamin C +24150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +2988.9%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +421.7%
Contains more Protein +506.1%
Contains more Carbs +318.6%
Equal in Fats - 0.2
Equal in Water - 87.74
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Other +421.7%
Contains more Protein +506.1%
Contains more Carbs +318.6%
Equal in Fats - 0.2
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +34.6%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Peppers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Peppers Opinion
Net carbs 1.06g 7.96g Peppers
Protein 0.33g 2g Peppers
Fats 0.2g 0.2g
Carbs 2.26g 9.46g Peppers
Calories 11kcal 40kcal Peppers
Sugar 1.06g 5.1g Pickled cucumber
Fiber 1.2g 1.5g Peppers
Calcium 0mg 18mg Peppers
Iron 0.4mg 1.2mg Peppers
Magnesium 4mg 25mg Peppers
Phosphorus 14mg 46mg Peppers
Potassium 23mg 340mg Peppers
Sodium 1208mg 7mg Peppers
Zinc 0.02mg 0.3mg Peppers
Copper 0.085mg 0.174mg Peppers
Manganese 0.011mg 0.237mg Peppers
Selenium 0µg 0.5µg Peppers
Vitamin A 191IU 1179IU Peppers
Vitamin A RAE 10µg 59µg Peppers
Vitamin E 0.09mg 0.69mg Peppers
Vitamin C 1mg 242.5mg Peppers
Vitamin B1 0mg 0.09mg Peppers
Vitamin B2 0.01mg 0.09mg Peppers
Vitamin B3 0mg 0.95mg Peppers
Vitamin B5 0.038mg 0.061mg Peppers
Vitamin B6 0.009mg 0.278mg Peppers
Folate 1µg 23µg Peppers
Vitamin K 47µg 14.3µg Pickled cucumber
Tryptophan 0.003mg 0.026mg Peppers
Threonine 0.009mg 0.074mg Peppers
Isoleucine 0.01mg 0.065mg Peppers
Leucine 0.014mg 0.105mg Peppers
Lysine 0.014mg 0.089mg Peppers
Methionine 0.003mg 0.024mg Peppers
Phenylalanine 0.009mg 0.062mg Peppers
Valine 0.011mg 0.084mg Peppers
Histidine 0.005mg 0.041mg Peppers
Saturated Fat 0.052g 0.021g Peppers
Monounsaturated Fat 0.003g 0.011g Peppers
Polyunsaturated fat 0.081g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Peppers
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
90%
Peppers
Minerals Daily Need Coverage Score
21%
Pickled cucumber
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.