Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pickled cucumber vs Peppers - In-Depth Nutrition Comparison

Compare

Differences between Pickled cucumber and Peppers

  • Pickled cucumber is higher in Vitamin K, however Peppers are richer in Vitamin C, Vitamin B6, Iron, Copper, Manganese, Potassium, Vitamin B1, and Vitamin B2.
  • Peppers' daily need coverage for Vitamin C is 268% higher.
  • Pickled cucumber has 173 times more Sodium than Peppers. While Pickled cucumber has 1208mg of Sodium, Peppers have only 7mg.

The food types used in this comparison are Pickles, cucumber, sour and Peppers, hot chili, green, raw.

Infographic

Pickled cucumber vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +525%
Contains more Phosphorus +228.6%
Contains more Potassium +1378.3%
Contains less Sodium -99.4%
Contains more Zinc +1400%
Contains more Copper +104.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +525%
Contains more Phosphorus +228.6%
Contains more Potassium +1378.3%
Contains less Sodium -99.4%
Contains more Zinc +1400%
Contains more Copper +104.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +228.7%
Contains more Vitamin A +517.3%
Contains more Vitamin E +666.7%
Contains more Vitamin C +24150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +2988.9%
Contains more Folate +2200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin K +228.7%
Contains more Vitamin A +517.3%
Contains more Vitamin E +666.7%
Contains more Vitamin C +24150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +2988.9%
Contains more Folate +2200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Peppers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Peppers Opinion
Net carbs 1.06g 7.96g Peppers
Protein 0.33g 2g Peppers
Fats 0.2g 0.2g
Carbs 2.26g 9.46g Peppers
Calories 11kcal 40kcal Peppers
Starch g g
Fructose g g
Sugar 1.06g 5.1g Pickled cucumber
Fiber 1.2g 1.5g Peppers
Calcium 0mg 18mg Peppers
Iron 0.4mg 1.2mg Peppers
Magnesium 4mg 25mg Peppers
Phosphorus 14mg 46mg Peppers
Potassium 23mg 340mg Peppers
Sodium 1208mg 7mg Peppers
Zinc 0.02mg 0.3mg Peppers
Copper 0.085mg 0.174mg Peppers
Vitamin A 191IU 1179IU Peppers
Vitamin E 0.09mg 0.69mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 242.5mg Peppers
Vitamin B1 0mg 0.09mg Peppers
Vitamin B2 0.01mg 0.09mg Peppers
Vitamin B3 0mg 0.95mg Peppers
Vitamin B5 0.038mg 0.061mg Peppers
Vitamin B6 0.009mg 0.278mg Peppers
Folate 1µg 23µg Peppers
Vitamin B12 0µg 0µg
Vitamin K 47µg 14.3µg Pickled cucumber
Tryptophan 0.003mg 0.026mg Peppers
Threonine 0.009mg 0.074mg Peppers
Isoleucine 0.01mg 0.065mg Peppers
Leucine 0.014mg 0.105mg Peppers
Lysine 0.014mg 0.089mg Peppers
Methionine 0.003mg 0.024mg Peppers
Phenylalanine 0.009mg 0.062mg Peppers
Valine 0.011mg 0.084mg Peppers
Histidine 0.005mg 0.041mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.021g Peppers
Monounsaturated Fat 0.003g 0.011g Peppers
Polyunsaturated fat 0.081g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Peppers
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
90
Peppers
Mineral Summary Score
27
Pickled cucumber
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
12%
Peppers
Carbohydrates
2%
Pickled cucumber
9%
Peppers
Fats
1%
Pickled cucumber
1%
Peppers

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.