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  6. Pie, apple, commercially prepared, enriched flour vs. Cinnamon roll

Pie, apple, commercially prepared, enriched flour vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between pie, apple, commercially prepared, enriched flour and cinnamon roll

  • Pie, apple, commercially prepared, enriched flour has less selenium, calcium, phosphorus, vitamin B1, vitamin B3, iron, folate, vitamin K, and vitamin B2.
  • Cinnamon roll covers your daily saturated fat needs 44% more than pie, apple, commercially prepared, enriched flour.
  • Pie, apple, commercially prepared, enriched flour has less saturated fat.

Food varieties used in this article are Pie, apple, commercially prepared, enriched flour and Cinnamon buns, frosted (includes honey buns).

Infographic

Pie, apple, commercially prepared, enriched flour vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 17% 15% 4.4% 10% 26% 24% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -34.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1563.6%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +204.4%
Contains more CopperCopper +34.8%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +445.8%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 11% 30% 0% 7% 6.2% 4.9% 7.1% 8.8% 1.3% 8.8% 20% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B1Vitamin B1 +653.6%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +814.1%
Contains more Vitamin B5Vitamin B5 +183.2%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +334.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +175%
Contains more ProteinProtein +134.2%
Contains more FatsFats +141.9%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie, apple, commercially prepared, enriched flour Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie, apple, commercially prepared, enriched flour Cinnamon roll DV% diff.
Saturated fat 3.797g 12.649g 40%
Fats 11g 26.61g 24%
Selenium 1µg 13µg 22%
Calcium 11mg 183mg 17%
Vitamin B1 0.028mg 0.211mg 15%
Phosphorus 24mg 131mg 15%
Vitamin B3 0.263mg 2.404mg 13%
Iron 0.45mg 1.37mg 12%
Monounsaturated fat 4.388g 8.723g 11%
Folate 27µg 72µg 11%
Calories 237kcal 452kcal 11%
Polyunsaturated fat 2.198g 3.676g 10%
Vitamin K 3.5µg 15.2µg 10%
Vitamin B2 0.027mg 0.138mg 9%
Starch 16.39g 7%
Vitamin B12 0.01µg 0.16µg 6%
Protein 1.9g 4.45g 5%
Sodium 201mg 305mg 5%
Carbs 34g 48.6g 5%
Manganese 0.182mg 0.292mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.119mg 0.337mg 4%
Vitamin C 3.2mg 0.3mg 3%
Zinc 0.16mg 0.53mg 3%
Cholesterol 0mg 5mg 2%
Magnesium 7mg 14mg 2%
Copper 0.046mg 0.062mg 2%
Vitamin E 1.52mg 1.15mg 2%
Fiber 1.6g 1.2g 2%
Fructose 1.11g 1%
Choline 7.2mg 10.6mg 1%
Potassium 65mg 102mg 1%
Net carbs 32.4g 47.4g N/A
Sugar 15.65g 25.7g N/A
Vitamin B6 0.038mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.026mg 0.068mg 0%
Threonine 0.054mg 0.176mg 0%
Isoleucine 0.073mg 0.226mg 0%
Leucine 0.129mg 0.41mg 0%
Lysine 0.07mg 0.215mg 0%
Methionine 0.032mg 0.104mg 0%
Phenylalanine 0.088mg 0.264mg 0%
Valine 0.084mg 0.255mg 0%
Histidine 0.038mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie, apple, commercially prepared, enriched flour Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Pie, apple, commercially prepared, enriched flour
23%
Cinnamon roll
Minerals Daily Need Coverage Score
12%
Pie, apple, commercially prepared, enriched flour
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, enriched flour is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, enriched flour is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, enriched flour contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, enriched flour is lower in Saturated fat (difference - 8.852g)
Which food is lower in glycemic index?
Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, enriched flour is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, apple, commercially prepared, enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175011/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.